Can Plant Sterols effectively block dietary cholesterol absorption?

August 21, 2014 at 7:03 AM • Posted in healthy eatingComments Off

Plant sterols are a combination of sitosterol, campesterol and stigmasterol which are the plant equivalent of the human cholesterol. Though structurally similar to cholesterol, they are poorly absorbed by the intestine. Sterols from soyabean oil or pine oil are incorporated into food to help block the absorption of cholesterol from the diet.

Sterols are found naturally in small quantities in nuts, seeds, legumes, vegetable oils, fruits and vegetables. Typical Western diets consume about 150-400 mg of sterols per day. At these low levels they have a clinically insignificant effect on absorption of cholesterol.

Diet containing plant sterols to reduce cholesterol
In order to increase the consumption the diet must include:
* Five to nine servings the size of your fist of fruits and cooked vegetables. The anti-oxidants in these foods help to lower LDL “bad” cholesterol. Also, the tendency to eat fatty foods is reduced with higher intake of fruits and vegetables.
* A bowl of oatmeal or wholegrain cereal to help you feel “full” and also lower LDL cholesterol. Wholegrains include rice, brown rice, barley, corn and whole-wheat flour.
* Instead of oily snacks, eat a handful of nuts. Nuts are high in monounsaturated fats which lowers the LDL cholesterol while leaving the good HDL cholesterol intact.
* Eat unsaturated fats like those found in canola, olive or safflower oil which help to raise HDL cholesterol and lower the LDL cholesterol.
* Foods enriched with plant sterols such as margarine spreads, yoghurts and other foods can also help lower cholesterol.

HOLD OFF until you know the whole story about its effectiveness. Click the link below to read the Doctor’s Report on Plant Sterols.“>Plant Sterols

Blocking action of plant sterols
The plant sterols, when ingested with food, compete with the cholesterol molecules to get absorbed in the bloodstream and transported to various parts of the body. By this action, the dietary cholesterol gets blocked and is not absorbed by the body. Subsequently, the plant sterols are not absorbed in the intestine and are therefore flushed out of the body.

Studies have shown that “Recommended daily intakes of plant sterols are usually between 2 and 3 g, at which level the expected reduction in LDL cholesterol is approximately 10%”. Higher levels than this, taken for long periods, may reduce the levels of beta-carotene and other fat-soluble vitamins. This can be offset by increased intake of fruits and vegetables with high carotenoid content like dark green, yellow and orange fruits. However, taking plant sterols is not recommended for pregnant and lactating women, small children and overweight people.

The safety of plant sterols and stanols has been confirmed by an extensive safety evaluation programme and a sound history of safe use since 1999 in several European countries. The FDA has certified it as ‘heart healthy’ and the National Cholesterol Education Panel has issued a recommendation in 2001 that plant sterols and stanols be added to cholesterol-lowering regimens. Introduction of plant sterols into food through fortification of margarines and food oils might lower coronary heart disease for all.

Plant sterols are best used in conjunction with other key ingredients. To know what these are visit:

About the Author

Dr Sam Robbins is a leading authority on Plant Sterols, who maintains his own website with all the latest information on Heart Diseases and Cholesterol. He is also a distinguished author, a speaker, and most renowned for his knowledge about natural ways to fix and maintain perfect and healthy lifestyle. Be sure to visit his website.

School Lunches – Current Problems and How to Do It Right

August 20, 2014 at 5:56 PM • Posted in healthy eatingComments Off

The concept of a school feeding program has existed for over 100 years in America. It began in Philadelphia with a single school in 1894. By the late 1930s, 15 states had instituted legislation authorizing school lunch programs. Most of them provided the meals at cost, while a few provided low or no cost food to needy children. National support for a permanent school feeding program came in 1946 when President Truman signed into law the National School Lunch Act. The act created the National School Lunch Program (NSLP), which still regulates and oversees the familiar school lunch program in effect today. Significant changes to the program have occurred throughout the years, with the last major round of revisions taking place from 1994 through 1996.

Despite the efforts of legislators and school officials, the NSLP has been accused of short-changing the children of this country nutritionally in order to save money and support federally subsidized cash crops like corn. The NSLP is required to meet the Dietary Guidelines for Americans (DGA), which is published by the United States Department of Agriculture (USDA).

The USDA issued the latest DGA on January 31st, 2011. It contained a number of statements reflecting what, for a government agency at least, constitutes progressive thinking. “Groundbreaking” firsts for this year’s release included a focus on whole grain products and a general recommendation to eat less and use smaller portion sizes. Amazing, I know.

The guidelines from the DGA that apply to school lunch programs are pretty limited. NSLP is required to provide no more than 30% of calories by way of fat and no more than 10% of calories from saturated fat. In addition, the school lunch must contain 1/3 of the daily value (DV) for protein, calories, vitamins A and C, calcium, and iron. While those requirements generally sound positive, there is a lot of room to maneuver in bad directions in the name of short term cost-savings and convenience.

For example, the government’s recommended level of protein consumption comprises only 10% of the overall diet’s calories. It is apparent, therefore, that the majority of school lunch food will be high in carbohydrates.

The DGA also suggests that half of all grain foods be “whole grain.” As you may know, the nutritional difference between whole and refined grains is enormous. While half is good, therefore, more would be better. In addition, the whole-grain suggestion says nothing about the relatively low nutrient density, non-grain vegetables that are the stalwarts of school lunches. The most popular of these offenders is the potato. With some schools literally celebrating “Tater Tot Day,” it doesn’t look good for student nutrition any time soon.

School lunches are operated at the top by the NSLP. The NSLP’s nutritional guidelines are set by the USDA’s DGA (enough acronyms yet?). So, in the end the sad state of school lunches can’t be blamed entirely on the NSLP.
The root of the problem is that the USDA is using 20 year-old dietary recommendations. The agency needs to get with the times and to promote lower glycemic index foods, with more protein and fiber.

Funding for school lunches needs to be a higher priority, too. If we are to feed our kids properly, we’re going to have to pay for the effort. I don’t care whether the money comes from taxes or from a reallocation of funds now spent wastefully (and there’s plenty of that around).

If we want to compete globally then our kids must learn efficiently, and that requires proper fueling every day. Let’s not short-change our future.

With the current school lunch program as unfit as the average American, the best option is to feed your child from your own cupboard. Yet, a parent faces many of the same concerns as the government when deciding what to pack. How do you strike the best balance between convenience, acceptance, nutrition and cost?

The answer is: carefully. On one hand, your child’s tastes and preferences must be taken into account, or they’ll just trade your carrot sticks for honey buns. On the other hand, the kids can’t make all of the decisions: school lunches will consist of fruit rollups and Twinkies! Find a reasoned middle ground.

As with any meal planning exercise, a school lunch should focus on the fundamentals: a base of protein and fiber with some fruits and vegetables to round it out. So what does that look like in practice? A sliced chicken or turkey sandwich on 100% whole wheat bread is always a good start. You can also send some more “entrée-like” dishes in Tupperware containers, like chicken with rice and beans or lean beef with whole wheat pasta and low fat sauce. Tofu also can work well as a protein source for school lunches, but remember that tofu often has a very high moisture content and can waterlog anything around it between the hours your child leaves the house and their lunch period. If you’re including tofu in a child’s lunch, therefore, make sure to prepare and package it in a way where it remains appetizing and doesn’t interfere with other lunch ingredients.

After you’ve sorted out a significant portion of protein, add in a fruit and some colorful, crunchy vegetables. Stick with high nutrient-density fruits, like berries, bananas, and tropical fruits. For vegetables, it is often best to pack them raw. They retain some nice texture and have a fresher flavor than processed veggies. Remember, the goal is for the food to end up in your kid’s stomach, not the lunchroom trash can. If they really don’t like something, then work with them. This issue can’t be forced because kids are essentially on their own at school.

The school lunch program is a valuable part of our education system. But it still has a long way to go before it will maximize the potential of students in this country. Budget shortfalls and the demands of “convenience” have engendered some truly unhealthy school lunch products. Until the NSLP comes around, the best option is to feed your child with a home-packed lunch.

As with any other meal, a school lunch should be based on proper nutritional fundamentals and must also take into account your child’s particular preferences. After all, it’s not going to do them any good if they don’t eat it. Excellent nutrition is imperative to the education process. Give your child the best chance at success with the right meals and snacks before, during and after school.

About the Author

Rob Bent is the founder of Nutrition Perfected in Brooklyn, NY. We provide performance nutrition counseling to athletes as well as regular joes and janes. We specialize in maximizing fat loss, muscle gain, and athletic performance using efficient and pragmatic nutritional strategies and techniques.

Contact Nutrition Perfected or visit!

How to successful detox your colon without changing your diet

August 20, 2014 at 12:42 PM • Posted in healthy eatingComments Off

So you’re thinking how to detox your colon?

Well, this is a great gift to give your body. That’s because during a detox you flush toxins out your colon, kidneys and liver. In addition, these organs get a rest during the detox. And instead of working hard to deal with toxins they can turn their attention to doing good things in the body.

If our body is crying out for a detox but we ignore it we keep overloading the digestive system with too much food, wine and processed food. The result is our body never gets a rest, it’s always under pressure and those poisonous toxins can lead to serious illness or disease. And that’s the last thing any of us want.

So what’s the best ways of doing a detox?

Some people do a detox over a thirty day period. They change their eating habits. Instead of eating so much processed foods, they eat lighter foods – foods such as more fruits and vegetables. These add essential fibre to our diets which then give us regular bowl movements.

Other popular foods during a detox include soups, juices and plenty of water. Also you can eat rice, lentils and beans. These foodstuffs are much easier to digest by your digestive system. It doesn’t have to work hard to break down the foods and make them available as nutrients to the body.

However, another way to detox is to take a specialist detox product. These products are very effective and you get the same benfits of a detox. These allow you to detox without you having to radically change your diet. These products also supply you with vital nutrients during the period of your detoxification. You should look for a ntrual dtox product should you decide to chose this method of detoxing.

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5 Steps To Building Muscle

August 19, 2014 at 10:08 AM • Posted in healthy eatingComments Off

How do I build? I mean you seems pretty logical you work and muscles grow? Only if you’re following all the important steps in between. With that said I’m going to share 5 steps to obtaining muscle.

1. Warm Up

This is probably the most important step in between muscle. It’s vital because it gets your body ready for the workout causing fewer issues like cramps, strains and pulling muscles in the long run. Your body is like a car (well soft of) you can’t just jump into a card and take off it has to warm up a little. Your warm up should last 5-10 minutes here are some warm up exercises you can do to get your body ready for the long haul.

* Jogging in place
* Running on the treadmill
* Stretching

2. Change Up your Workouts

It’s important to change your work out routine. Our bodies are meant to adapt so if you start on a routine and you start to see results then you stop seeing results this means your body has hit its plateau. So with that said its very important to change your workout routine from time to time to continue your developement.

3. Eat Well

A well balanced meal is also vital when trying to build muscle. Protein is an very important factor in a diet. Foods you want to include in your diet include

* Fish
* Eggs
* Milk and cheese
* Boiled chicken
* Pasta
* Fruit and nuts
* Amino acids
* Plenty of water!

Here is a small list of foods to stay way from. Now I’m sure to some these might be obvious but you would be surprised many people still keep these foods in their diet then complain about lack of muscle and weight gain. Here is the list!

* Cake and candy
* Butter (lower your intake)
* Fast food (this will kill you in the end)
* White floured foods (limit intake)
* Donuts
* Fried foods (of any kind)

4. Eat a Lot

Yes eat a lot but eat a lot of the right foods. I’m sure many of you are saying “yes but if I eat a lot wont I gain weight?” yes but you must have mass to turn into muscle. So eating a lot of the right foods will help you with this. Try to eat 5-6 small meals a day. If you need to snack eat fruit and nuts

5. Rest and Allow Your Body Time to Recover

Rest is important as well as knowing when to rest the body must have time to recover and heal. Every time you workout your muscles rip and repair which makes them bigger. So allow time for rest.

I hope this article has helped you if you’d like to read more of my writing please check my article on Asian Lamps

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Raw Vegetarian Food As A Method To Gain Health Although Not To Stay Healthy

August 18, 2014 at 2:43 AM • Posted in healthy eatingComments Off

Uncooked vegetarian food is proven to detoxify plus nourish the body. It is said to help people achieve weight loss or weight gain, whichever is appropriate. It has been suggested to give us beautiful skin and more energy and stamina. But is the raw diet acceptable on a long term basis?

The raw food diet has certainly proven to be an amazing healing tool however the recent opinions are that it is not appropriate for a lifetime. Sure, our system can eliminate disease, achieve balance, remove toxic buildup and unhealthy fat and see increases in stamina and energy when given the right tools, one of the tools being raw plant-based foods.

Uncooked vegan food, hopefully pesticide-free, is generally part of a very health giving diet. Since heating food usually destroys nutrients and enzymes, eating foods in the raw state definitely makes sense. To suggest though that the raw meat-less diet is the most natural diet may be a little misleading.

When looking at indigenous humans you will see very few if any at all that don’t have cooked foods and meat in their daily diets. A great number of these folks live well beyond 100 years old when staying on their natural diets. Even chimpanzees eat animals, insects and bee foods.

There is rising validation with the thin hair, brittle nails, thin frames and rotting teeth that staying on a 100 percent raw food diet for the long haul might very well be a mistake. It seems that our bodies need more than what is provided by a 100% plant based diet. This is coming as a shock to a lot of folks in the raw foods community.

It is worth saying though that the standard choices for animal foods, fish, eggs and milk products available to most people are not at all health giving. Most of the meat products are toxic prior to hitting the plate. However more choices for healthfully raised animals are beginning to hit the grocery stores as people become more conscious of what’s really in their food.

Now, for the short term, to detoxify and cleanse, many health experts are still recommending completely raw plant foods. These plant foods would be even better when they are harvested from the wild or grown void of herbicides and fungicides. Also, eating the foods in the raw state and in liquid or smoothie form will assist the body to assimilate and digest them much easier and provide the body with less digestive stress providing it everything it needs to reduce toxins and possibly heal from a wide range of disorders.

But, a rising general belief for long term health, is that a decent amount of raw vegetarian foods would be ideal but as well as including healthy raised fish, eggs, bee products and meat brought in the diet as a means to offer our systems the remaining of the required nutrients in order to survive and thrive, including DHA and B12.

It is also very important to chew our foods very well prior to swallowing. Cooking the meat, fish and eggs would generally be a good idea but it has been suggested that eating some of it raw can be OK to do as well. Also, consuming raw honey is certainly the recommended way to go when including bee foods. We should also not forget that some nutrients, like lycopene, which is suggested to hunt down and eliminate pre-cancer cells in the body, they say is derived from cooking tomatoes.. therefore cooking our plant based foods now and again may offer some benefit as well.

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Visit to gain more knowledge on: raw food. Also, have a look at this post: Raw Food Detox.

Healthy lunch ideas

August 17, 2014 at 4:32 PM • Posted in healthy eatingComments Off

Our bodies have certain necessities throughout a single day, those necessities vary from person to person depending on life style, daily activity level, and job description, but we’ll get to that in a moment right now let us define where lunch is in the day, usually lunch takes place between breakfast and dinner but I am talking about the time of day, you must ask yourself before every meal, what am I going to be doing for the next 3 hours , if you are going to be doing manual labor then you need more carbs in the meal before if you are sedentary ( do not do much physical activity ) then your needs will be different and purely for maintaining daily bodily functions , thus we can conclude that you’re eating habits must be in accordance to your lifestyle in order to maintain a healthy properly functioning body.

Healthy lunch ideas for the morning person

If you have been working let’s say 4 hours and you still have another 4 hours of work ahead and your lunch break is at 12:00 then your requirements for that lunch is 60% carbs 30% protein and 10% fat Meaning tuna sandwich on whole grain bread would give you just that amount or a turkey club sandwich on whole grain bread, accompanied with a green element like lettuce or cucumbers to have sufficient vitamins and minerals.

Healthy lunch ideas for the evening person

If you work the evenings and your lunch break is around 4:00 pm and you only have 2 hours more to work then you should be eating a medium sized meal consisting of 50% carbs 40% protein, and 10% fat Chicken Cesar salad with some juice should do the trick, also pasta alfredo heavy on the chicken, light on the cheese , this should be able to maintain your energy levels for 4 hours or so till you get home and have a light dinner around 9:00 pm.

Healthy lunch ideas for the overnight person

If you are one of the rare overnight shift people your day probably begins around 7:00 pm and you lunch hour comes around 1:00am after midnight you need to be really careful while choosing what you eat , your lunch will probably consist of a medium sized sandwich coupled with around 300 ML of juice or milk, dinner will come early in the day around 8:00 pm now that should be heavy on carbs like bread rice or pasta, breakfast comes right after your shift is done and it should consist of simple carbs .

A healthy lunch idea

In conclusion the lunch you have depends on the time of the lunch as well as the activities that you will be doing for the 3 hour following the lunch if it is physical activity then you should be loading on protein and carbs, if it’s a desk job requiring lots of mental effort then you will need more carbs then protein.

About the Author

Dr. Robert Eastwood is a Ph.D. holder in the field of Healthy Nutrition. His site about Healthy Luch Ideas and Tips is his new effort.

B Vitamin Energy without the Shots

August 16, 2014 at 11:50 AM • Posted in healthy eatingComments Off

There has been a lot of buzz lately about Vitamin D. But today, I’d like to talk about what I consider the most important vitamin. That’s Vitamin B.

Sure D is good, but the B vitamins are the energy ones. In fact, just by altering how much of B you get during the day you can actually adjust your energy level. If you are skeptical of this claim, I challenge you to give this a try.

Having a nutritious breakfast is essential in starting your day. One of the best ways to do this and with a way to adjust Vitamin B levels is by having a protein shake. Here’s what I do and this simple recipe has worked for me 30 years and counting. And by adjusting the amount of the “B” ingredient, you can change how much of an energy buzz you want to have during your day.

My shake contains only 4 ingredients:

1. Juice- I prefer 100% pineapple, but you can use the juice or blend of your choice. Just avoid anything not 100%.

2. Protein powder. I prefer soy, but you can also use whey. There are pro’s and con’s of each one.

3. Lecithin granules. This is the emulsifier, and provides great benefits to the artery walls, but little nutrition.

4. Brewers Yeast. This is the B Vitamin bomb. By adjusting how much you use, you will notice an energy change.

I normally put 2 scoops of protein, and then one scoop of both Lecithin and brewers yeast to 8 oz of juice. But here’s what you can do if you want to have the energy equivalent of a power caffeine drink or 3 cups of coffee.

Just add extra scoops of brewers yeast. That’s it. I’m not kidding. As a former coffee drinker, I can guarantee you that adding more brewers yeast will give you a buzz. That’ why you may have heard of the B Vitamin shots you can get at your Docs office. This is much easier and cheaper to get the same buzz. And this is a longer lasting buzz than the short term caffeine buzz of coffee or the store bought monster drinks.

Give this shake a try for 30 days. If you want to immediately experience the “B buzz”, instead of 1 scoop of brewers yeast, go ahead and start with 3 scoops. If that gives too much of a buzz, back it down. The great thing about a Vitamin B energy buzz is that it is long lasting and will not give you the drop that caffeine does. In addition, it’s actually good for you to suck down the B Vitamins. Just don’t over do it, so I don’t recommend 10 scoops a day! 1-3 should do the trick.

Let me know how this works for you or if you have any other questions.


About the Author

Donovan Moore is editor of

Health & Nutrition

August 16, 2014 at 12:42 AM • Posted in healthy eatingComments Off

To maintain healthy bones, organs, nerves and muscles, the body requires proteins, fats, carbohydrates, minerals and vitamins. In addition, a proper diet is also necessary to produce hormones that are essential for the proper functioning of the organs.

Heart attacks, cancer, strokes and obesity are major health problems, and therefore it is necessary that we follow dietary recommendations that can help prevent these and other diseases. Obesity is caused when we eat more calories than what the body burns. It also leads to various other diseases such as diabetes, high blood pressure, liver disease and much more.

Several studies have linked obesity and a diet high in fat with an increased risk of cancers of the prostate, uterus, colon and skin. It is important that no more than 30 percent of total calories should come from fat.

It is estimated by researchers that at least 35 percent of all cancers can be related to disease, specifically those diets that are high in processed foods and fat (Source: Readers Digest). Dietary changes can help prevent certain cancers.

In 2005, the USDA or the United States Department of Agriculture published the Dietary Guidelines for Americans. This publication lists the guidelines for healthy diets which are recommended after in-depth scientific studies. According to the guidelines, a healthy diet should:

- Include whole grains, vegetables, fruits, low-fat milk and other milk products, proteins – fish, poultry, eggs, lean meats and nuts

- Be low in added sugar, salt, cholesterol and tans fats.

(Source: US Department of Health & Human Services)

Prevent Diseases with Vitamins & Supplements

Given the hectic lives we live today, it is not always possible to consume a healthy diet. Constantly being on the move and working long hours makes it difficult to eat healthy and stay fit. It is therefore necessary to take additional vitamin and supplements. These supplements help to prevent diseases and deficiencies.

Carbohydrates – Carbs are a necessary part of any healthy diet because they are a great source of energy. Include complex carbohydrates in your diet such as vegetables and whole grains. Avoid simple carbs like sugar and refined flour. While simple carbohydrates are easy to digest, they cause sugar surges and they should be avoided whenever possible.

Protein – If you want to feel fuller for a longer time without putting unnecessary pressure on the digestive system or the heart, it is time to load up on the protein. You don’t have to replace the foods that you love with bland tofu. Instead, you can include lean protein into your diet. Additionally, various protein supplements are available that you can include in your diet. From powdered protein supplements to liquid protein supplements, there are plenty of options to get your daily intake of protein. In fact, Profect and Proasis from Protica are good examples of protein supplements. Profect has just 100 calories in 2.9 fluid ounces and gives a full 25 grams of protein. It also provides 50% of the daily intake of vitamin and 10% of the B vitamins. In addition, Profect is carbohydrate-free, as well as fat-free thus making it a great snack in between meals.

Profect is available in three sizes:

- 25 grams of protein in a ready-to-drink 2.9 fluid ounce vial

- 50 grams of protein in a ready-to-drink 3.4 fluid ounce vial

- 200 grams of protein in a 10 fluid ounce bottle

Fats – Contrary to what you may believe, fats are an important component of any healthy diet and should make up 15 to 20% of your daily calories. Avoid polyunsaturated and saturated fats, instead opt for monounsaturated or the good fat.

Bouncing Back from Breast Cancer: A Case Study

Laura, always very health conscious, found a small lump in her breast and called for an appointment immediately. After a mammogram and an ultrasound of the breast (considered to be a more definitive testing type than the mammogram), the results were inconclusive. The only thing that the doctor could tell was that it was not a cyst or a fibroid, meaning that she had to have a biopsy done of her breast. After having the procedure done, the results revealed that she did have breast cancer, her biggest fear. She then had to wait several days to find out what stage the cancer was in and to find out what her treatment options were. Laura is typical of most breast cancer patients in that she had none of the risk factors. She was at the prescribed weight, she ate very little red meat, she took her vitamins, never smoked and had zero family history of breast cancer. She was current on all of her health exams and had gone for a comprehensive physical about three months before her diagnosis.

While she is waiting for her treatment to start, Laura is encouraged by her doctor to eat well and to increase her protein intake slightly. While she wants to do this, she finds that she does not have a lot of appetite at this time, as she is too worried about the future that she is facing. She has found that Proasis, from Protica, is a good way to get increased protein without having to really concentrate on eating a full meal. Proasis is the first all-natural liquid supplement. It contains more protein per ounce than any of the leading protein beverages. It is also available in several different flavors, so Laura never gets bored taking it. Laura feels that the best part of using Proasis is that she can take it anywhere with her, since it comes in a container that she can easily carry around and is virtually unbreakable.

Other great benefits of Proasis are that it is cholesterol free, preservative free, lactose free, free from fat, low in sodium and aspartame free.


Elaine Magee. R.D. Food Synergy Secrets Today’s Health and Wellness. October and November 2008

Sofia Segounis, Nutritionist. Protein Powders.

About the Author

About Protica Research ( Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (, IsoMetric (, Pediagro (, Fruitasia ( and many other brands in its GMP-certified, 250,000 square foot facility. Copyright – Protica

Personal alarm systems for peace of mind

August 15, 2014 at 4:37 AM • Posted in healthy eatingComments Off

Alarms are often used to alert the surrounding area of an emergency – the loud noise will bring the attention of others. However, these types of alarms are of no use if you live far away from other people. In situations like this, a personal alarm system is useful.

Personal alarm systems are devices that provide instant connection with help and medical services if required. They can be used to alert someone, such as neighbours, relatives, friends or a monitoring centre in an emergency. This system of monitoring ensures the safety of individuals at risk, specially the elderly, the sick and those who are recuperating after surgery. It offers reassurance and peace of mind for individuals and their families. With a personal alarm system, you are assured that your loved ones can communicate with you 24 hours, 7 days a week. Having a personal alarm system gives the elderly and the sick an independent lifestyle.

Most monitored systems consist of an attachment to a home phone, which receives signals from a pendant or other device. Once pressed, the signals are sent to a monitoring centre, which has trained staff on call all the time. The staff will usually have a medical history of the client, that is, if the client is suffering from any diseases or is old. This information can then be passed onto ambulance staff if required.

In most personal alarm systems, there are three parts: the panic button, the base unit, and the response centre. The panic button is available as a medical bracelet or a pendant on a necklace and can be worn by the user at all times. The panic button is waterproof, meaning that it can even be worn in the shower, where most accidents are likely to happen. The button can be worn anywhere in the vicinity of the house – upstairs, downstairs and even in the garden.

When the panic button is pressed, it activates the medical alert base unit, which can be plugged into any telephone jack. This is via a wireless radio signal that communicates with the base unit. The medical alarm system immediately calls the response centre, where an attendant will speak to the user through the base unit’s two way voice speaker. After the user explains the emergency, the response centre attendant then alerts the personal responders such as family, friends or neighbours within minutes. If the response centre cannot reach any of your emergency contacts, they will call the emergency services (such as an ambulance) on your behalf.

Find out more about personal alarm systems here

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Find out more about personal alarm systems here

What You Need to Know About Organic Foods

August 14, 2014 at 9:05 PM • Posted in healthy eatingComments Off

What Are Organic Foods?

Organic foods are any type of fruits, vegetables or animals that are unprocessed and unrefined, or that are grown and reared without the use of algaecides, herbicides, insecticides, bactericides, fungicides, antibiotics, antibiotics, growth hormones, or synthetic chemicals. Organic reared animals are fed a very healthy well balanced diet and are not genetically modified.

During organic production certain non-organic fertilizers are used. But these non-organic fertilizers, pesticides, herbicides and fungicides are restricted and only used as a last resort and are not as harmful to our health and environment as the ones used during the production of Non-Organic Foods.

What Are The Advantages Of Eating Organic Foods?

Eating Organic Foods is a great way to improve and maintain ones health, while at the same time contributing towards protecting our environment from pollution. Aside from the health benefits that one receives when eating Organic Foods, the methods used during the production of Organic Foods are environment friendly. They do not consist of dangerous fertilizers and pesticides that are harmful to the soil and our environment. Therefore they leave the soil fertile and help in the preservation of insects and other small animals.

Contrary to popular belief that Organic Foods only come in the form of fruits, vegetables and livestock, there is a wide variety of foods that fall into the Organic Foods category such as beef, poultry, fish, pastas, sauces, vegetables, fruits, fruit juices, vegetable juices, frozen meals, soups, cereals, grains, nuts, chocolate, cookies, bread, dairy products, sugar, honey, syrup and wine.

Organic Foods are processed without the use of artificial colors, flavors, sweeteners, hydrogenated fats, trans fats, saturated fats, additives or artificial preservatives. As a result of this, Organic Foods taste a lot better than Non-Organic foods because they contain natural flavors that have not been altered in any way by the use of synthetic chemicals.

Non-organic Foods on the other hand are processed with large amounts of sodium, sugar, additives and artificial preservatives in order to make them look and taste more appealing to the consumer and in order to extend their shelf life. The nutritional value of Non-Organic Foods is greatly altered by the kind of processing the food undergoes and because of this, essential vitamins, fiber and other healthy nutrients are lost. In an effort to replace the lost nutrients, synthetic vitamins and minerals are added instead.

Organic Foods contain more nutrients, are richer in vitamins, higher in fiber, minerals, and essential fatty acids than Non-Organic Foods. They also tend to be more filling because of their high nutritional value. Non-Organic foods on the other hand tend be less filling because of their low nutritional value. As a result of being over processed and filled with sugars and salts that are highly addictive, Non-Organic foods tend to leave you craving for more food, which often leads to over eating.

Organic foods are not loaded with potentially harmful synthetic chemicals, additives, and pesticides which when consumed are digested and stored in human bodies. It’s a well known fact that pesticides in food have been linked to many diseases such as Cancer, Alzheimer’s, Some Birth Defects, Obesity and Excess Weight. According to recent studies organic foods are actually better for fighting a lot of these chronic health problems that plague our society.

For Delicious Organic Recipes and Resources Click Here.

About the Author

Sandi M Lewanika is an Entrepreneur and business owner who has written numerous articles on various topics. She enjoys sharing her knowledge and passion for life.