You have heard it said many times, ‘you are what you eat’. The food you consume daily is not just calories that feed your body. It provides cellular fuel, immune support, free-radical defense, detoxification, hormonal balance, and much more. This of course depends on whether you are eating the right foods which are prepared properly. Ketchup is one of the condiments that almost everyone loves, however tomato ketchup in healthy diets can be detrimental. Ketchup contains salt and sugar levels that exceed requirements in the human body. Have you thought about becoming a Healing Gourmet.
It is no surprise that the rate of obesity and diet-related diseases has become epidemic in this country. Heart disease and diabetes were once associated with advancing age, however are becoming more prevalent in younger people. Within the past hundred years, diabetes has increased 90%, due to lifestyle and diet. Heart attack and stroke victims have increased by the 1000′s. Once predominantly a male anomaly, women are now affected at an unbelievable rate. Cancer is responsible for more than 20% of deaths in the United States. You can change the statistics in your life with a few simple choices and changes. Tomato ketchup in healthy diets can accelerate negative conditions, however tomatoes are inherently good for you. Become familiar with labels and make wise choices dependent on ingredients.
It is possible to lose weight effortlessly, prevent disease and reverse the symptoms of disease you are presently experiencing. Wouldn’t you like to feel good and have abundant energy and stamina? You can combat adverse effects with the Healing Gourmet.
Eating healthy involves choosing the right foods and preparing them correctly. Many foods are inherently healthy and become unhealthy due to the manner in which they are prepared. Tomato ketchup in healthy diets is no exception, however, it does not have to be unhealthy.
Eating the right foods can improve health, slow down the aging process and prevent disease.
To get the most out of life, your healthy diet should include:
1. Whole Foods – contain more nutrients.
2. Foods without pesticides – poisons used to kill insects and vermin are not healthy for the human body. Pesticides are detrimental to the environment and rob foods of antioxidants.
3. Harvested Fish – limits exposure to mercury and PCB’s.
4. No-Trans Fat – the body requires healthy fat, however artificial fat is not beneficial to the body.
5. Only consume meat from grass fed cattle and pastured poultry. This will reduce exposure to dangerous growth hormones and increase omega-3 in the body.
6. Low Glycemic – keeps blood sugar in control, thus decreasing risk for diabetes, heart disease and cancer.
7. Whole Grain – refined grains contribute to diabetes, heart disease, obesity and many other chronic diseases.
8. NO Artificial flavors, preservatives, sweeteners or colors.
Some healthy cooking tips include:
Asian stir-fry involves flash cooking of small pieces of food which are cooked large wok. This type of cooking prevents loss of nutrients.
Steam fresh vegetables until they are cooked through and still crispy. Vegetables should not be overcooked will lose many nutrients. Do not use salt or butter. A dash of lemon pepper will add flavor.
Using a roasting pan when cooking meat will allow the fat to drip off the food while cooking. Using this technique your meat isn’t soaking in all of its fats and juices. To keep your meat tasty and full of flavor, try basting it with wine or lemon juice instead of using its own drippings.
Use extra virgin olive oil for cooking. Olive oil is not only beneficial to the skin, it is heart friendly and can slow down or prevent the growth of some types of cancer cells. These are things you will learn in the Healing Gourmet. Adding olive oil in your cooking will enhance the flavor of your meals.
Tomato ketchup in healthy diets may be a poor choice, however in a healthy diet, it does not have to be.
About the Author
Lucy is interested in exercise, nutrition and natural healing. Tomato ketchup in healthy diets can be harmful, however, it does not have to be. If you are looking for a healing diet for added health benefits, check out the website.