Increasing Private Label Nutritional Supplements and Supplement Manufacturing

October 31, 2013 at 8:55 PM • Posted in healthy eatingNo comments yet

People are becoming conscious about their health and well being. To cope up with the daily requirement of nutrients, nutritional supplements have gained a lot of momentum. This in turn has given rise to Private Label Nutritional Supplements and Supplement Manufacturing. Private label supplement manufacturers need to be particularly well-informed on all aspects of supplement manufacturing. In-house research teams consisting of botanists and chemical engineers help manufacturers keep abreast with the latest research and developments on natural nutrients, botanicals and herbs. Private label supplement manufacturers are able to formulate products that meet the health challenges of today’s world and satisfy consumer expectations.

Many a times it happens that people don’t get to know about the deficiencies their body is facing. So if you say you don’t need Nutritional Supplements, think again. We may be consuming three meals a day but whether we are consuming the right nutrients including vitamins and minerals, it’s a tough question to answer. Hence to maintain the balance it’s crucial to take help of Herbal Dietary Supplements. Supplement manufacturing has witnessed a tremendous growth in the last five years but it’s the consumers’ responsibility to find out which manufacturer produce genuine products. Most of the nutritional supplements derive their origin from natural substances and herbs. But don’t confuse ‘natural’ with ‘safe’. Some supplements are found to be detrimental and dangerous beyond repair. Always check the manufacturer and research about its effects. There are very few chances of any side effects associated with the use of these supplements because they are extracted from natural plants and herbs. However it is still advisable to consult a health professional before buying any kind of nutritional supplement. Keep the above-mentioned factors in mind and also do a little research of your own to find more about the nutritional supplements available today.

About the Author

Andrew Contesta an expert author for a variety of health related subjects like vitamins, supplements and herbal dietary supplements. For more information click on nutritional supplement.

Everything You Need to Know About Fresh Organic Foods

October 31, 2013 at 8:18 AM • Posted in healthy eatingNo comments yet

Fresh food is essential, and organically grown is preferable. Organic foods let you avoid exposure to pesticides an all the other chemicals routinely dumped on most produce. They are usually more nutritious, as well, since the soil (where plants draw their nutrients from) is less depleted than it has become with the harsh treatment on standard farms. Organic produce is as much as 300 percent higher in nutrients than non-organic.

Eating your food as fresh as possible is also key. The minute something is picked, the nutrients begin to break down. Ideally, we’d still be living in the kind of world where we all could walk out into our gardens, pluck our dinner, prepare it immediately, and sit down to enjoy it within the hour. I realize that it is not feasible for most of us, most of the time, but to get the most out of what you eat, look to get as close to that experience as you can. Currently 90 percent of the money Americans spend on food is spent on processed food. No wonder we are sick and tired. We must do much better!

And we are beginning to. Organic food especially the maqui berry has become mainstream, and you can find it in most grocery stores today, not just health food stores. And home vegetable gardening is starting to take off in a similar upsurge. We urge you to consider trying it for yourself. Grow a garden, plant in a kitchen atrium, or build a greenhouse. Pretty much anyone can grow a lot, if not all, of the produce for their own families. People who live in apartments can garden on rooftops or in neighborhood co-op gardens. Greenhouses make gardening possible in any climate. You can organize a garden group among parents at your local school or church or other community organization. Now, that is organic!

When organic is not a choice, get the freshest produce you can (e.g. maqui berry) and clean thoroughly with the vegetable washes available at the health food store, or soak for ten to fifteen minutes in electron-rich alkaline water with pH drops of sodium chlorite or sodium and/or potassium bicarbonate added. The alkaline compounds will break up any acidic residues or toxic chemicals on your vegetables. Rinse lightly in plain alkaline water.

About the Author

The maqui berry juice has been proven to be the most powerful antioxidant organic superfruit in the world today. Learn more about this super fruit here: Maqui Berry Benefits

A Guide to Healthy Living

October 30, 2013 at 1:22 PM • Posted in healthy eatingNo comments yet

You probably heard it before: “You are what you eat.”
Although it is better to say: “You are what you can get out of your food.”
There are three basic components, which are crucial for healthy living.
They are:
*1 Good Nutrition
*2 Regular Exercise
*3 High Quality Nutritional Supplementation

I will describe in more detail the above three components for
healthy living.

First of all: Good Nutrition.
What do we mean by “good nutrition”?
Good nutrition means: eating the right food that contains all the right
carbohydrates,protein, fat, fatty acids,vitamins,minerals and trace elements,
based on your body type.

When your metabolism is slow, you belong to the “Endomorphs” group of
people. You are naturally overweight, you gain fat and retain water easely.
If you belong to this group, you need:
45% Carbohydrates
35% Protein
20% Fat

Wen your metabolism is higher, you belong to the “Mesomorphs” group of
people. You are naturally muscular and have little or no body fat.
If you belong to this group, you need:
50% Carbohydrates
30% Protein
20% Fat

The group with the highest metabolism are called the “Ectomorphs”.
You are generally skinny, could eat anything without gaining any weight.
If you belong to this group, you need:
55% Carbohydrates
25% Protein
20% Fat

A second factor that determines good nutrition is our body’s ability to
absorb the nutrients from the food that we eat.
The nutrients have to be in a form that the cells can except them, and the
cells have to be in optimum condition to be able to absorb the nutrients.

That is one of the reasons most nutritional supplements miss the mark,
they don’t address the cellular condition of the body.

We also need a sufficient amount of antioxidants, to counteract the
formation of free radicals, caused by our stressful lifestyle,
polution in air and water and malnutrition.
Oxidative stress has shown to be the root cause of over 70 chronic
degenerative diseases.

The second component for healthy living is Regular Exercise,
At least three times per week.
Aerobics, jogging, swimming, cycling and also include weight
lifting in your exercise routine, which is important for maintaining
a healthy bone-structure.

The third component is: a high quality nutritional supplement.
As I mentioned earlier, most supplements do not address the
cellular condition of your body.
Even worse, many are in a form that is unexceptable for the cells
themselves and don’t contain biological available substances
that are useful for the cells in your body.

High quality supplements are bio-available,well balanced,
preferable manufactured according to pharmaceutical standards
and potency guaranteed.

Hopefully people who are overweight, don’t exercise or suffer from
any degenerative diseases will take note of these three components,
which are essential for healthy living.

About the Author

Adrian Joele became interested in nutrition and weight management while
he was an associate with an nutritional supplement company.
Since 2008 he wrote several articles about nutrition.

He has been involved in nutrition and weight management for over 8 years
and he likes to share his knowledge with anyone who could benefit from it,
He enjoys helping other people solve their problems.

Read more about health issues by

Go Wild with Alaska Salmon A Heart Healthy Treat that Tastes Good Too

October 30, 2013 at 8:14 AM • Posted in healthy eatingNo comments yet

You’ve probably heard about wild Alaska salmon. Food connoisseurs frequently tout the fish’s unique and succulent taste. This pink fleshed fish is meaty and flavorful. It’s a world class favorite, served in upscale restaurants with fancy names and fine dining cloths. Plus, not only is it exquisitely delicious, it’s also a natural super food. Wild Alaska salmon is filled with omega-3 fatty acids which strengthen the heart, bolster cognitive and behavioral functioning and reduces the risk of various types of cancer. You really can go wrong with the stuff.

Fortunately, you don’t have to go to a fancy restaurant to enjoy a great salmon meal. You can now find Alaska salmon at your local fish market. There are many ways to prepare salmon. Here are some easy and delicious recipes your entire family will love.
Wild Alaska salmon with Gnocchi and Roasted Red Pepper: The salmon and red pepper combination is really a treat for your taste buds.

This recipe takes no time to make either. You will need 4 Alaska salmon steaks, ¾ cup roasted red pepper cut into chunks, minced garlic, salt, pepper, cooked gnocchi, chicken broth, olive oil, parmesan cheese and chopped cilantro. Blend together the red peppers, olive oil, salt, pepper, parmesan and garlic, in a food processor. Add the cilantro and chicken broth. Next, heat the mixture in a sauce pan over low heat. Cook the gnocchi. Sear the salmon in a skillet with a dash of olive oil. Season each side with salt and pepper. When that’s done, arrange the pasta on a platter and place the salmon on top. Cover with the sauce and enjoy.

Grilled Salmon with Teriyaki Glaze: This is another simple yet scrumptious recipe. Get your hands on a couple of nice, thick wild Alaska salmon fillets. In a small bowl mix together some grated ginger, about ½ a teaspoon’s worth, a few tablespoons of soy sauce and a tablespoon of sesame oil, some sugar, and some freshly minced garlic. Season the salmon steaks with salt and pepper. Place in a baking dish and coat with the teriyaki glaze. Grill each side for about 3-6 minutes each. Serve with rice and steamed

About the Author

Great tasting Alaska seafood is a healthy way to feed the whole family. You’ll find a ton of great nutrition information at the Alaska Seafood Marketing Institute’s website.

How To Lower Blood Sugar?

October 30, 2013 at 5:59 AM • Posted in healthy eatingNo comments yet

Human blood is a mix of varied items. Each ingredient has its own importance and significance in relation to blood circulation and human health. Among these substances, glucose can be an vital object. It’s a very important ingredient of our blood and helps our body in improvement and growth. However, each merchandise in the blood has to get transformed into vitality for the healthy efficiency of human physique.

If any ingredient is just not remodeled into power, or it gets decrease or higher proportion than its required state, there comes the problem. Because the saying goes on; ?Excess of every part is dangerous?, so is the case right here with the substances in human blood. If they are in full concord with one another and have their own required share, there isn’t a problem. Nonetheless, increase or decrease of any object can lead to very dangerous results.

Blood glucose is identical story or the same depiction of the above cited theory. When the amount of glucose in human blood is disturbed than the required state, the blood gets thicker and the sugar does not get remodeled into energy. This non-conversion of the glucose into power further deteriorates the human health and body.

So, it has change into crystal clear that you should recognize and perceive the importance of sugar ranges, and likewise ought to attempt to decrease your glucose degree, so that you just dwell hale and hearty. This article can be an try to make you realize the significance of sugar ranges and the damages of excessive sugar level. You will also come to learn about easy methods to lower the sugar stage within the later part of the article. Bear in mind, if you don’t succeed in managing your blood sugar degree, your well being could be affected in quite a few ways.
Excessive risks of getting coupled with heart illnesses, liver spoil, kidney smash up, nervous breakdown and ultimate imaginative and prescient failure will always hover on prime of your head. So, for that matter, you probably have diabetes, you definitely must work in your sugar ranges to lower them down and avoid all of the risks associated with the excessive sugar levels.

Now the question is: what must be an ideal blood sugar level? The researchers and well being scientists are of the view that the usual blood glucose degree in early mornings or in an unfilled belly is in between 70mg to 140mg/dl. Nevertheless, this level rises, and with the passage of the day, the traditional blood sugar degree goes up a bit of, when someone takes food or power from exterior or exterior sources.
Sugar degree in the blood is often checked with the help of a medical instrument, which known as glucometer. There are another helpful assessments as nicely, which also assist the doctors identify any sugar level disorder within the patient. Glucose Tolerance Test (GTT) and Benedict’s check are among famous sugar diagnostic tests in the market. All of these diagnostic tests are carried out by professional laboratory operatives within the laboratories.

Now, the million greenback question is: how to decrease down the blood glucose degree? The reply will not be difficult to get, however is very tough to behave upon, as there are numerous individuals in the society who go to the doctors for remedy, but don’t act as per the advices of the physicians. The top result’s clearly horrible and is normally not in control of anyone of us. The higher method on this regard should be to follow the rules given by the medical doctors utterly and comprehensively to reside an energetic life.

For having an excellent and balanced blood sugar degree, one should develop and prepare a really perfect weight-reduction plan plan for himself, in an effort to achieve his objective of sugar free life. A balanced food plan plan might be designed with the help of the doctors and consultants. A balanced weight-reduction plan ought to be a complete mixture of a number of food genders.

Another necessary factor, which may provide help to in gaining the desired end result, is day by day exercise. In keeping with some studies, 20 to half-hour exercise daily may also help you reduce the sugar stage in your physique and stay happily. Sports activities and athletics allow you to stay stress freely, which is essential on your diabetic treatment. Stress can also be a cause of excessive sugar degree, so kill it by taking part in wholesome activities and dwell a contented life.

About the Author

How to Lower Blood Sugar

Nutrients for younger, healthier skin

October 29, 2013 at 4:50 PM • Posted in healthy eatingNo comments yet

With many expensive and fashionable skincare products, cosmetics and treatments on the market offering to decrease wrinkles, lines and dryness it is difficult to find something that is suitable for your skin condition and budget. However, often overlooked, there is a much more effective, affordable and safer alternative available.

Natural products such as vitamins, supplements and super foods are a cost effective choice in providing your body with essential minerals and oils to keep your mind, body and skin healthy. Unlike other modern approaches, natural products provide a safer option to fight the anti-aging process. There is a wide selection of available products on the market made from natural ingredients, such as Resveratrol based treatments, which offer impressive health benefits for the skin.

There are many varieties of health and super foods which are packed with antioxidants and goodness that help provide skin with essential nutrients to improve your skins conditions, these include:

Green Tea

Rich in antioxidants, green tea helps to protect cell membranes and repair damaged skin cells caused by sun damage. Researchers at the Medical College of Georgia have revealed that the polyphenol found in green tea helps to reactivate dying skin cells to leave skin looking younger for longer.


Berries are considered to be high in antioxidants which help protect skin cells. Blueberries in particular are packed with nutritional goodness which helps to neutralise damaging free radicals within the body. Other nutritious berries include blackcurrants, blackberries, raspberries, cranberries and strawberries which all offer a natural formation of collagen which makes skin supple, smooth and younger looking.


Carrots are a high source of beta-carotene and antioxidants, which are good for reducing the affects of sun damaged skin which is often the cause of premature aging. Carrots also aid the skins collagen formation helping skin to look younger and firmer. The vitamin A which is found in carrots helps to keep skin moist and hydrated avoiding dry skin which can lead to wrinkles and lines.


Full of essential fatty acids, salmon along with other fatty fish, walnuts and flaxseed is essential for achieving healthy skin. The omega 3s found in salmon helps protect skin cells by keeping out harmful substances, reducing dryness and improving the skin’s elasticity. Consuming more omega 3 foods such as salmon, helps keep the skin supple and youthful looking for longer. Also high in selenium, salmon improves overall skin problems and maintains skin health.

Dairy Products

Packed with vitamin A, dairy products are good for skin health and anti aging. Keeping skin moisturised and supple, products such as milk and yoghurt help to keep skin looking younger for longer. Dairy is also good for digestive health which is reflected in healthy looking skin.

What we eat daily plays a significant role in the health of our skin with food affecting internal and external health. Eating healthy foods rich with nutrients and vitamins will help protect skin from sun damage and replenish dead skin cells to leave younger looking skin.

About the Author

Biotivia- presents supplies researchers, physicians and scientists employed at Harvard, Stanford, Yale, Georgetown, The Albert Einstein Medical Center, University of Texas, M.D. Anderson Cancer Center, the University of California, and many others.It is the first company to improve the bioavailability of its products, especially its resveratrol Contact:James Betz,

The Bee Pollen Medicinal Qualities and How To Get Them

October 29, 2013 at 6:48 AM • Posted in healthy eatingNo comments yet

The bee pollen medicinal qualities have been known and used in traditional medicine for thousands of years, dating back as far as the ancient Egyptians. Discover how to get the best out of this natural wonder.

The medicinal bee pollen benefits stem from the fact it contains all the nutrients needed for human survival plus many that we don’t know about.

It is such a complex mix that it cannot be replicated in a laboratory, not even close, thank goodness!

The bees collect only the best quality male pollen and mix it with nectar, honey and some saliva before transporting it back to the hive.

It is a fact that one teaspoon dose of pollen takes one bee working eight hours a day, one month to gather. Each bee pollen pellet contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.

The bee pollen medicinal benefits include a healthier heart, anti aging benefits for your skin, a stronger immune system function, a healthy libido and increased sexual health, increased energy and endurance, help in treating many cancers and weight loss.

One expert, a Dr Tsitsin, has stated that “taken regularly and in sufficient amounts, bee pollen will prolong the life span of a person for many years.”

Getting the right source

With so much choice today with the internet, it can be hard to find the purest and most effective pollen. One way is to contact your local beekeeper if you have one, and check how it is produced and if it is free from all contaminants.

Much of what you see in your local stores is imported from China. These tend to be cheap, heat-dried which kills the nutrients, contains traces of heavy metals and pesticides and is a country with little regulation.

Instead look for countries like New Zealand, one of the last remaining pristine places on earth. The product I use comes from the South Island, and has the highest purity of any pollen.

You also want to make sure your body can use it effectively, and adding enzymes like fungal pectinase and lipase increases the potency from 5-7% to a whopping 95%, enabling you to get the maximum health benefits from a smaller and safer dose.

As you can see, the bee pollen medicinal benefits can protect your present and future health, as long as you select carefully.

If you would like to find out more about the pure natural bee pollen supplements I personally take, visit my website below.

About the Author

Discover the purest and most effective bee pollen supplements available today.

Ric Hawkins is a dedicated researcher of the amazing health benefits of quality bee pollen supplements. Take a moment to visit his site now at and discover the latest supplements that he recommends after extensive research.

Amazing Health Benefits of Nuts

October 28, 2013 at 7:20 AM • Posted in healthy eatingNo comments yet

They taste great, are perfect for snacking on the road or for a quick snack, and come in such a variety of flavors that it’s impossible to get bored with them. But did you know that nuts also offer an amazing array of health benefits as well?

If you’ve been looking for a way to boost and protect your good health for the long run, you just hit the jackpot.


One of the most touted benefits of nuts is the amazing amount of protein found in each and every nut. When your body has sufficient protein, it builds new body tissue and helps damaged tissue heal easier, regulates your body’s functions, helps you fend off an array of diseases, and gives you an added boost of energy to get through the day with a pep in your step.


As an educated, health-conscious individual, you know that all fats are not created equal. Take the fat found in nuts for example. Nearly 80 percent of some nuts are nothing but fat, but fear not, for the fat isn’t the frightening saturated type. It’s unsaturated and omega-3 fatty acids. In other words, it’s the exact kind of fat you need to stay strong and healthy.


In case you haven’t heard, nuts are a great treat to improve your heart health. One of the main reasons is the power that unsaturated fat has to lower your overall cholesterol levels. At the same time it’s lowering your bad cholesterol, that handful of nuts is also reducing your risk for a dangerous or deadly blood clot.


Most often thought of in whole grains, fiber is also abundant in practically any nut you can find on the shelf. And fiber does more than just keep your bowels regular. Researchers also suspect that adequate fiber helps you avoid the potentially debilitating disease of diabetes. It is unknown how the connection works, but there seems to be a strong relationship between fiber and decreased diabetes.


Found in a variety of foods, antioxidants help prevent runaway molecules from damaging cells, a process that can lead to various cancers and other diseases. Nuts that contain the highest levels of antioxidants include chestnuts, walnuts, and pecans. However, most types of nuts have some antioxidants, so feel free to eat whatever nuts you can get your hands on!


Nuts are also filled with all sorts of helpful vitamins and minerals. What can you pick up by picking up a handful of nuts today? How about folate, niacin, and riboflavin? Vitamins B and E? Selenium, iron, magnesium, and more? Not bad, eh? So instead of running away from nuts because they have a little fat, remember that the fat in a handful of nuts is healthy for you and comes with tons of other great health benefits!

Cream of the Crop

Any nut is a good nut. But some nuts are better than others. If you’re in the market for the healthiest nuts out there, go for walnuts, hazelnuts, almonds, macadamia nuts, or even peanuts, which are not actually nuts but are legumes. A handful a day should do the trick. Two handfuls will get you even better results.

And remember that even though it ends in the word “nut,” coconut is not actually a nut and is jam-packed with that saturated fat that is suspected to be the cause of many a heart attack.

About the Author

Sean Keats is a certified fitness trainer with the International Sports Sciences Association. Visit his website at for more information about his personal training services.

How To Lighten Up The Holiday BBQ

October 27, 2013 at 5:47 PM • Posted in healthy eatingNo comments yet

Memorial Day is just around the corner and I know this because all the BBQ stuff has been moved to where you can’t miss it in the grocery store, or in Costco, BJ’s, or one of the many other big box operations. Usually, I’m pretty lucky and I get invited to where someone else is doing the grilling, or anything that requires a sweat.

My job is to visit a good deli and pick up something for the table that I can say I made. Sometimes, that involves a slight adjustment of what I purchase, but there have been a few rare occurrences when I actually made something from scratch. (And I don’t mind saying that it passed muster, too.)

Over the last couple of years, I have obviously lightened a few things up, but I must say, when the ribs come round I do not pass. I just don’t devour nearly as many as I would have in the past and I go easy on many of the sides. I also don’t make a second, or third
pass at the food, unless it’s for fruit, if there is any.

I do have just one rule, when I’m attending someone else’s shindig and that it is that I eat what’s served. I don’t complain that there isn’t this or that, or wonder where the vegetarian food is. I can’t tell you how rude that kind of thing is and how many times I’ve wanted to pour the bleu cheese dressing over the head of one of these whiners. Or, as one of my friends says, secretly cook all the food in lard and let them try and guess what the secret ingredient is.

Lord forgive me…

If you’re throwing your own BBQ, you may want to try grilling some fish. This usually cuts the calorie intake by about 50%, even if you’re eating a good sized portion, which is the natural tendency when we’re celebrating. A couple of weeks ago, I had some simple
grilled halibut, with a black bean mango salsa and it was some of the best BBQ I’ve ever had.

Preparing the fish is easy. Rub it with a little peanut oil and salt and pepper to taste.

Make sure the grill is clean and oiled well. This very important with fish, which is much more delicate than meat. Grill over medium heat for about 4 minutes per side.

Here’s the recipe for the salsa:

2 cups cooked black beans
2 mangos, peeled, seeded and diced
1/4 cup red pepper, diced small
1/4 cup green pepper, diced small
1/4 cup orange pepper, diced small
2 Tbsp jalapeno pepper, diced small
1/2 cup red onion, diced small
1/2 cup pineapple juice
1/4 cup fresh lime juice
1/2 cup chopped fresh cilantro
2 Tsp ground cumin
2 Tsp Chipotle powder
1/4 cup honey

Mix all the ingredients, season with salt and pepper and let marinate in the refrigerator for a couple of hours, or overnight. Serve with the grilled fish. Salsa can be served cold, or at room temperature.

Bon apetito!

About the Author

Memorial Day is just around the corner and I know this because all the BBQ stuff has been moved to where you can’t miss it in the grocery store, or in Costco, BJ’s, or one of the many other big box operations. Usually, I’m pretty lucky and I get invited to where someone else is doing the grilling, or anything that requires a sweat.

Types of Soluble Fibre for a Healthy Diet

October 26, 2013 at 3:55 PM • Posted in healthy eatingNo comments yet

Fibre is one of the most crucial ingredients in edible materials; thus, it is essential for a healthy diet. Fibre can be divided into soluble fibre and insoluble fibre. Soluble fibre includes, for instance, oligofructose, inulin, pectin and psyllium. These nutrients travel from the digestive tract to the large intestines. By binding bile acids, the soluble fibre supports the metabolism.

Dietary fibre is only found in vegetarian comestibles such as cereals, fruit, vegetables and legumes. Although they do not have any nutritional value, they are an extremely important aliment. Once the food is in the mouth, soluble fibre starts showing its first effects. This happens mostly due to the rough, fibrous structure. Therefore, fibre must be chewed more than other nutrients and, thus, stimulates the production of saliva.

What Are The Main Soluble Fibres?


Cellulose is the most common fibre in cell walls, and it acts as scaffolding. It is, furthermore, one of the fillers and can absorb water without any problems. Cellulose is found in grains, fruits and potatoes, and it is made up of long, unbranched glucose units.


This material, too, is present in plant cell walls. Basic building blocks are galactose and arabinose, which show a branched structure. Hemicellulose has a higher water-binding capacity than cellulose. Lots of hemicellulose can be encountered in the endosperm of oats and barley, wheat, rye, brussels sprouts, coffee and cocoa, as well as beets.


This soluble fibre acts like a thickener. It is composed of hydrocarbon compounds and contains plenty of galacturonics. Pectin is in citrus fruits, apples, berries, carrots and pumpkins.


Indian psyllium has been successfully used in the treatment of constipation issues. This fibre feeds the bifidobacteria in the intestines and, thus, strengthens the immune system.


Inulin is a pre-biotic, natural and slightly sweet-tasting soluble fibre that is derived from the chicory root. It serves as an excellent food source for the intestinal habitants and has an activating effect on the bowel flora.

Why Soluble Fibre Acts As A Digestive Aid Worker?

Beverages and high-fibre foods bring balance to the intestinal flora. Sometimes, constipation has a harmless cause such as too less water consumption. In this case, the body cuts the intestinal fluid; thus, the stool is getting harder. This is particularly prevalent in elderly people, as seniors often do not have a thirst sensation. Since soluble fibre binds large quantities of water, they reduce fatty acids and gases. They also soften the stool and, therefore, prevent the development of hemorrhoids and diverticula.

The regular intake of high-fibre cereals, like whole wheat bread and oats, is more beneficial than the sole consumption of fruits and vegetables. The transition to a soluble fibre-rich diet is easy if foods that are poor in fibre are replaced with high-fibre aliments.

Tips For A Digestive Nutrition

It is recommended to eat 5 servings of vegetables and fruits a day. Moreover, it is advisable to consume legumes such as lentils, beans and peas about one to two times per week. In addition to this, a daily bowl of cereal flakes, two to three pieces of full-corn bread and one serving of potatoes, brown rice or noodles should be on the menu. To achieve the required amount of soluble fibre intake, it is also essential to drink at least 2 litres of water a day.

About the Author

Improve your health by eating foods that are high in soluble fibre in your daily diet. Dietary fibre from sources such as psyllium and inulin is important for your health by helping you detox, lose weight, reduce constipation, improve digestion and lower cholesterol.