Heat Exhaustion-Heatstroke-Getting Your Child to Drink More Water

December 19, 2014 at 2:55 PM • Posted in healthy eatingComments Off

I am a Massachusetts resident and each year, I dread the winter and welcome the summer. I’m always advertising how much I despise air conditioning. It seems to clog my sinuses and is like a shock to the system when coming in from the heat. The transition from hot to ice cold also gives me a stomachache so I usually prefer to use a fan or just sweat it out. I normally would rather fresh air to stale air conditioning but I must state that today is an exception.

The weather is tropical in New England this week and it seems that air conditioning is the only relief to this 100-degree weather. I had new tires put on my car yesterday and I thought it would be fun just to take a little walk outside and sit on the bench to watch the birds. The silence was nice after having such a busy week. The weather was hot but it was still fairly early so I figured it would be okay to down a nice cold iced-coffee. I wasn’t keeping in mind how dehydrating caffeine can be and the fact that the coffee was on ice didn’t really matter.

I ran errands after I had my tires replaced and neglected to drink water until early afternoon. Why do we do this to ourselves? As grown adults, we are well aware that drinking plenty of water is an absolute necessity in this weather but many of us shrug it off assuming that we can drink a few glasses later on and we’ll be okay. Don’t get me wrong, I love water and usually drink plenty of it, but I was running around and didn’t feel like stopping to buy some. I paid for my procrastination yesterday with a headache and exhaustion. I decided to cleanup the house a bit in the afternoon and I realized I was dehydrated when I became so weak that I could barely bend over to pick up my daughter’s toys from the floor. So much for my vacation day!

Don’t let this happen to you! It is not fun to ruin a beautiful vacation day (or any day for that matter) by allowing yourself to become dehydrated, especially during a heat wave. We just assume we can do whatever we want in the heat as long as we are tough enough to stick it out, but are we smart enough to know when to stop? You’ve heard it before that the elderly, young children and those who exercise regularly are most at risk for heat exhaustion or heat stroke. We hear these warnings on the news and learn about shelters willing to take in anyone who wants to cool off, but how many people heed this advice? It’s more fun to stay in the privacy of your own home and do what you want to do rather than hang out with a bunch of strangers at a shelter. Exercising is great for your body and mind, but it’s not going to benefit you to go jogging in 100-degree weather. Let it wait or go to an air-conditioned gym, run on the treadmill and drink water! The point is that none of us want to be taken away from our daily routine or inconvenienced in any way simply because it’s hot out.

By: Francis David

About the Author

Francis helps people learn about Dish TV Satellite TV, and how they can save money every month with popular Dish Network Packages. Dish has advanced, award winning, Dish DVR and Dish HD receivers, there is a lot of good news to share and also help people determine the right package.

Variety is the Spice of your Vegetarian Child’s Diet

December 18, 2014 at 5:36 PM • Posted in healthy eatingComments Off

Eating habits are set in early childhood. Choosing a vegetarian diet can give your child–and your whole family–the opportunity to learn to enjoy a variety of wonderful, nutritious foods. Offer your child a wide variety of grains, fruits, vegetables, nuts, seeds, and soy products, keep it simple and make it fun, and they’ll learn good eating habits that will last them a lifetime.

Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends. It is much easier to build a nutritious diet from plant foods than from animal products, which contain saturated fat, cholesterol, and other substances that growing children can do without. As for essential nutrients, plant foods are the preferred source because they provide sufficient energy and protein packaged with other health-promoting nutrients such as fiber, antioxidant vitamins, minerals and healthy fats.

The complex carbohydrates found in whole grains, beans, and vegetables provide the ideal energy to fuel a child’s busy life. Encouraging the consumption of brown rice, whole wheat breads and pastas, rolled oats, and corn, as well as the less common grains barley, quinoa, millet, and others, will boost the fiber and nutrient content of a child’s diet. In addition, it will help steer children away from desiring sugary sweet drinks and treats.
And though children need protein to grown, they don’t need high-protein, animal-based foods. Different varieties of grains, beans, vegetables, and fruits supplies plenty of protein, making protein deficiency very unlikely.

Very young children need a bit more healthy fats in their diets than their parents. Healthier fat sources include soybean products, avocados, and nut butters. Parents will want to make sure their child’s diet includes a regular source of vitamin B-12, which is needed for healthy nerve function and blood. Vitamin B-12 is abundant in many commercial cereals, fortified soy and rice milks, and nutritional yeast. Growing children also need iron found in a variety of beans and green, leafy vegetables and when coupled with the vitamin C in fruits and vegetables, iron absorption is enhanced.

About the Author

My name’s Wayne . I live in the Caribbean but travel a lot worldwide. I like Japanese and German cars. There is so much about me to tell, I could stay here all night typing away . I’m living well cause of my businesses. Are you a parent ? Discover The Secrets To Successful Parenting That Most Parents Will NEVER Know. Visit http://bit.ly/haZePq

Yoghurt – A Tasty Food with Lots of Health Benefits

December 18, 2014 at 2:52 AM • Posted in healthy eatingComments Off

You can easily include a variety of different foods in your diet in order to make it healthy. It can be safely said that yogurt is one of the most beneficial products you can enjoy. It helps you stay healthy, fit and great looking in a number of ways. Plus, you can have it for breakfast and use it to make salads, side dishes and desserts.

The yogurt is rich in the so called probiotics. These are special bacteria that are actually good for you and will not affect your body negatively in any way. These have a number of beneficial actions. They help to improvement the functioning of the digestive tract. They actually help to improve the stomach and the small intestine in particular. So, as long as you consume enough of this dairy product you can readily forget about indigestion, bloating and the feeling of fullness.

Probiotics also improve the functioning of the immune system. This means that you will be less likely to suffer from common infections. In fact, yogurt has been widely used for the treatment of such diseases in the past. Modern studies also prove that the people who consume enough of this dairy product are less likely to fall ill during the cold and flu season. Also, the women eating yogurt are less prone to suffering from infections of the reproductive system.

Just like any other type of dairy products, yogurt is rich in calcium. Most companies also add Vitamin D to the product in order to make the effect of the mineral larger. By having sufficient amounts of this delicious food you will keep your bones strong. They will be less likely to break even when you age. So, the consumption of this product is effective for the prevention of osteoporosis.

Yogurt contains other beneficial minerals such as magnesium and potassium. It has been proven that these nutrients aid the lowering of blood pressure. Recent studies have revealed that the consumption of this dairy product can also help improve the cardiovascular system.

It has been proven that yogurt can help you feel fuller for longer. A snack containing around 200 calories can diminish hunger pangs you experience to the very minimum. Plus, you will be more likely to eat less on your main meal. This is great news for all dieters who are trying to lose weight.

About the Author

I write articles and reviews for a number of subjects including weight loss and dieting. I also write on product reviews for the home. Find my most recent product reviews on 42″ bathroom vanity and bathroom corner vanities for the home.

Calisthenic Workouts – The Proper Hydration

December 17, 2014 at 8:32 PM • Posted in healthy eatingComments Off

Although calisthenic workouts are the best way to burn fat and gain muscle at the same time, calisthenic nutrition is an important step on the road to successful training.

But, pay attention. Calisthenic nutrition is not all about food. Getting enough to drink is also a key part of your fitness success. Proper hydration is very important in your every day life, let alone during the intense calisthenic workouts.

The funny thing about proper hydration is that everybody is telling us what to drink instead of what not to. Therefore, I will mention four of the worst possible things that you can drink: alcohol, diet drinks, coffee and non-organic milk.

Alcohol. Excessive alcohol promotes dehydration and depletes your B vitamins and magnesium, which are essential for progesterone. The people who drink excessively in the long run develop cirrhosis of the liver. Bottom line: alcohol is bad. Limit it as much as possible.

Diet and Sport Drinks. These highly publicized drinks contain a large amount of artificial sweeteners that promote your body’s cravings for real sugar. Artificial sweeteners will change your metabolic process and you will be tempted to eat and drink more sugar-based products. You will have the tendency to gain weight instead of losing it. And you do not want that, do you? Another big problem with the diet and sport drinks is they are loaded with caffeine. As you know by now, caffeine is responsible for dehydration, headaches and hallucinations for heavy users of diet and energy drinks.

Coffee. Do not get me wrong, a cup of coffee is good for you! Sugar free coffee is good because it speeds up fat metabolism during calisthenic workouts and it increase intellectual activity. It has five times the anti-oxidants of the green tea. It is an excellent anti-depressant and it enhances performance and memory. Coffee also has a very protective effect against cirrhosis of the liver and against prostate or colon cancer. However, you should not drink coffee if you get agitated or if you have high blood pressure. I also recommend drinking organic coffee, as inorganic is sprayed with dangerous pesticides. Moderation is the key.

Non-organic milk. Although milk is rich in essential nutrients, in calcium and other alkaline minerals, non-organic milk is far from healthy. The calves are fed with genetically modified food. Unfortunately, there are not a whole lot of studies that are showing the long-term side effects of genetically modified food. Dairy cows are pumped full of artificial growth hormones, steroids and antibiotics, which end up in the milk you drink. It is scientifically proven that these dangerous chemical substances will dramatically affect all your metabolic process. Organic milk is different. It is higher in omega 3 fatty acids. It is also much higher in vitamins and anti-oxidants than non-organic milk. I am sure many people will say that cow’s milk is allergenic and this is true. The solution is to replace it with goat milk or vegetable milk (soy, oat or rice).

We may also add to the list of worst drinks the frozen mocha and hot chocolate, fruit juices from concentrate, soft drinks, ice cream sodas, frozen fruit drinks and drive-thru shakes.

Although considered bad beverages, all of these drinks can be consumed in moderation without having a significant impact on your calisthenic workouts or your health.

Keep in mind that your body needs water when you are thirsty, so water is the best drink ever. Why?

Feel free to follow the link in the resource box below and find out more about the most effective calisthenic workouts and the best of natural nutrition.

About the Author

Edward Platz is a certified biomedical engineer with an extensive knowledge of the human body and how it works.
His academic education and experience in bodyweight fitness and nutrition will help you avoid and overcome the common training and diet mistakes. He will help you improve your health and assist you in achieving a fit, leaner and stronger physique.
For more qualified information about bodyweight workouts for weight loss, visit The Fitness Info Book

You have the author’s permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

How Are Trans Fatty Acids Harmful

December 16, 2014 at 4:40 PM • Posted in healthy eatingComments Off

Trans fatty acids also known as trans fat is by far the worst type of fat. On the list of the most harmful food ingredients, trans fat ranks among the top 10. It has been linked to cancer, heart disease and weight gain by many respected health experts. From ‘beer bellies’ to high blood cholesterol readings the impact of trans fat is hugely being felt across America. Though initially it was believed that trans fat was harmless we now know that not only is it harmful, but it isn’t even safe to consume in moderation.

There are two types of trans fatty acids, natural and artificial. Natural trans fatty acids are found in trace amounts in meat and dairy foods. Artificial trans fatty acids are produced by heating vegetable oil in the presence of hydrogen gas during a process called hydrogenation. The hydrogenation process produces what is commonly known as partially hydrogenated vegetable oil which is found in many processed foods. In fact, the average American consumes about 80% of trans fats from processed foods like potato chips, shortenings, margarine, fried foods, fast food, cookies, crackers and other snack foods.

Initially, artificial trans fats were developed to enhance flavor and extend shelf life. However, the trade off was grave, at least for consumers. In addition to clogging arteries, trans fat was later found to increase LDL cholesterol (bad cholesterol) and decrease HDL cholesterol (good cholesterol), which put the unsuspecting consumers at greater risk of contracting heart disease and strokes. Food manufacturers, on the other hand, greatly benefited from adding trans fats to food because increasing calories, enhancing flavor and extending shelf life allowed them to realize increased profits.

Nonetheless, despite all the negative press about this fat there is a positive side to this. There are safer alternatives which don’t put your health at risk. Additionally, there are ways to avoid and drastically reduce your intake of this unwanted food ingredient. Here are the top five.

1. Get back into the kitchen and cook your food from scratch;
2. Empower yourself by reading nutritional labels before making purchases;
3. Choose non-hydrogenated butter over margarine (tastes just as good without the health risk);
4. Eat more whole foods such as raw nuts and seeds, legumes, grains, fresh fruits and vegetables; and
5. Cut down on eating processed foods.

Use these tips and even come up with some of your own. Most importantly, know that you are now armed with information that will allow you to take the steps necessary to negate the ill effects of trans fat on your health. The story of the majority does not have to be your story. Better health is your choice.

About the Author

Amirah Bellamy is a Vegan Transitional Coach, Vegan Fitness Meal Planning Expert, and Author. To learn more about her fabulous Vegetarian Meal Plans and Healthy Eating eBook or to INSTANTLY grab her FREE Vegetarian Starter Kit go to http://www.AmirahBFit.com

Is Triple Strength Omega 3 Fish Oils The Best Ever

December 16, 2014 at 5:39 AM • Posted in healthy eatingComments Off

Fish Oils Strengthens Are Different In The Quality and The Type Fish, Omega 3 Oils Are Derived Of.

Fatty acid researchers have stated “Use a Pharmaceutical Grade Fish Oil” It assures the triple strength effect by more than 75%.

This article provide immediate evidence leading to the purest fish oils and the cleanest omega 3 supplement prior to bottling or marketing,” each mg of this PGFO fish oil in this article is put through a winterizing heavy metal removing process,” batches of fish oils are ran through,” the IFOS fish oil test provides an uncut supplement that is used in medical and natural health food industries sought out by certain consumers that define the type of fish oils they use,” in effort to improve the quality of fish intake prior to engaging in physical or schooling activity.


Fish oil research in this article serves as a valuable nutrient,” dense in epa, dha, ala cla: that’s in mind,” taking 1200 mg to 25000 mg every day of the finest quality grade omega 3 is a contribution to living healthy and using a nutritional health supplement this decade apart from the rest.

The discovery of these miracle supplements is a grant to living a healthier life style, while taking 1000 to 2000 mg of high quality, ultra refined omega 3 supplement increase clarity and strengthen the heart.

Using these preferred vitamins assure full stregnth EPA/DHA delivery that is crucial in a regular diet.

Look out for essential fatty acid depletion say Dr Barry Sears,” The Silent Killer attacks when least expected.

A variation of healthy eating and using omega 3 is in fact the way to stop The Silent Killer INFLAMMATION.

[Triple Strength Liquid Omega 3 SeaLogix Is Ifos Approved $39.00 ]

Triple Strength Liquid Omega 3 SeaLogix Is Ifos Approved $39.00

Lets Examine This Triple Strength Omega 3 Fish Oils VS Health Grade Fish Oil and Learn Why PGFO is Infact 100 Times Stronger and More Beneficial Than Even a Health Grade Fish Oil Supplement!
The Statistics Say It Is Far More Refined and More Beneficial Over The Long Term Health Regimen.

Recent request for top quality omega 3 by medical staffers in universities are in high demand.

The type of fish oils used daily are best when put through a triple strength test inside an IFOS approved fish oil batch refinery.

The reasons are known to be best,” because the EPA and DHA is more potent and the body absorbs the essential fatty acids more thoroughly, made possible by purity concentration and the winterizing distillation used to remove toxins and harsh metals like PCB’S and cooper.

Dr Sears,: “Its not how much fish oil you take,” it is in fact the type of omega 3 fish oils you consume that optimizes brain and bodily function to work synergistically in sync.
Fish oils must be refined to full grade prior to being bottled and sold on the wholesale fish oil market.
It is mandatory that you know the types of omega threes and fish oils used.

Dr Barry Sears recommends more epa and efa in a regular diet. Natural health examiners are readily prescribing pharmaceutical grade fish oils to get the triple strength omega 3 effect that it has to offer.
In more conclusive omega 3 studies pgfho fish oils are noted as a triple strength omega 3.

If you are looking to order these products and omega 3 fish oil supplements make sure you order from a well known efa company in the USA.

About the Author

Is Triple Strength Omega 3 Fish Oils The Best Ever http://www.thepurestfishoil.com/

Health and Nutrition: 5 Shocking Findings ~ From The Honey Revolution Book by Ron Fessenden

December 15, 2014 at 8:35 PM • Posted in healthy eatingComments Off

These astonishing health and nutrition findings from The Honey Revolution by Dr Ron Fessenden have cast much light on several well-known myths and theories about dieting and sugar. Great food for thought and action!

1) Low Cholesterol Food isn’t Always Healthy

We expect people with the lowest cholesterol to eat the least saturated fat and least calories. But this is not true anymore as the consumption of sugar and high fructose corn syrup rockets in the recent years. Sadly, the proliferation of high sugar, rich carbohydrate foods hidden behind the names of” low fat, healthy foods” has led to a pandemic of obesity, incidence of diabetes, cardiovascular disease and neuro-degenerative illnesses in this generation.

2) The Truth about Fat-burning in Intense Exercise

The more intense the exercise, the more fat we burn? Contrary to our intuition, studies have established that at peak aerobic exercise levels, only a miserable 10% of our metabolic requirements come from fat. The circulating fats released during exercise are returned to the adipose tissue and muscle stores after exercise. This truth is closely connected to the metabolic truth in the Hibernation Diet – fat is selected as the fuel for rest and recovery. Thus with a simple honey diet, we can optimise our body fat metabolism during sleep.

3) Liver Care before Sleep

How often do we hear this advice on health and nutrition from your family and friends. “Never get into the habit of eating before bed, otherwise you’ll become fat!” Get the facts right. Sleep is active and energy-driven, when we retire to bed, our body goes to work! Going to bed with a depleted liver causes the release of stress hormones in our body. Refuelling the critically small liver glycogen store with honey before bed keeps our metabolic system healthy. So if you care for your liver, fuel it wisely before sleep.

4) Minuscule but Powerful Antioxidants

There are at least 16 floral-flavones in honey. As they enter our body cells in trace amounts, we logically derive that there would be no significant effects. However, when ingested, these minute quantities of floral-flavones actually do exert powerful influences, raising the antioxidant level in our cells, (such as the Vitamin C levels) and reducing capillary permeability and fragility. They eliminate oxidants and neutralise free radicals, inhibiting the destruction of collagen in our body. Truly, honey is more than just the sum of its sugars.

5) Nature’s Perfect Way of Regulating Blood Sugar

Many are too quick to classify honey as a forbidden food for diabetics’ health and nutrition. The perfect ratio of one-to-one ratio of fructose and glucose found in honey explains its remarkable regulatory ability. Fructose optimises the conversion of glucose to glycogen to be stored in the liver, preventing a glucose spike in the circulation. There is something mysterious in honey that enables the liver to metabolise fructose in a way not found in other processed or artificial sweeteners. In fact, the floral-flavones in honey are also anti-sugar signalling devices that control blood glucose levels and help fight diabetes. Pursue sweetness the way nature intended it.

Article: http://www.benefits-of-honey.com/health-and-nutrition.html

About the Author

Ruth Tan runs the popular website Benefits of Honey at http://www.benefits-of-honey.com which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues. To discover how incredibly intelligent natural honey is, and why this super-food must be differentiated from all other forms of sugar or sweetener, visit this Honey Resource.

High-Fructose Corn Syrup is Bad

December 14, 2014 at 10:02 PM • Posted in healthy eatingComments Off

High-Fructose Corn Syrup, or HFCS, is damaging your health. Although table sugar (sucrose) is not exactly your best friend, its substitute, HFCS, is most definitely your enemy.

HFCS is a commercially manufactured sweetener that is artificially synthesized from corn. Syrup has been produced from corn since the late 1800s. The enzyme catalyzed isomerization of dextrose to fructose was first conducted commercially in 1967, according to the Corn Refiners Association. HFCS had replaced sucrose in all major soft drinks by the 1980s. As early as 2000, it conquered the sweetener market, and is today used in almost every processed food sold.

The trouble with HFCS is the harm it does to your mind and body. Fructose is a simple sugar that metabolizes (burns) rapidly. By comparison, glucose, a complex sugar used naturally in your body to store energy, burns slowly. This is one reason why eating HFCS actually increases your appetite. On the other hand, sucrose suppresses appetite.

Many studies have demonstrated that soft drinks made with HFCS increase appetite and encourage overeating. It seems that HFCS interferes with the hormone ghrelin (the hunger hormone) and leaves us feeling more hungry. It makes our bodies feel that we have not eaten enough. That compels us to eat more. This is perfect for the fast food industry, and perfectly horrible for everyone else.

Even worse, what has now become normal consumption of HFCS and sucrose, leads to insulin resistance. Insulin resistance is a medical condition that makes the body produce insulin but does not use it properly to adjust blood sugar levels. Consequently, the pancreas makes more insulin trying to compensate. When this condition exists for too long, the result is type 2, or adult-onset, diabetes. Type 2 is now the most prevalent form of diabetes in the US. It is also appearing in children at ever-earlier ages.

Things that help:

  • Eliminate soft drinks sweetened with HFCS
  • Replace processed foods with fresh produce
  • Replace HFCS with sugar where possible
  • Lower consumption of sweets of all kinds
  • A spicy diet high in Cayenne pepper reduces insulin levels
  • A teaspoon of cinnamon every day helps regulate blood sugar levels

HFCS Propaganda

One of the cheerleaders for HFCS is the US Department of Agriculture (USDA). The agency relies on outdated and incorrect nutritional information produced by the food processing industry to back up its blessing of HFCS. As the USDA sees it, high-fructose corn syrup is nutritionally the same as table sugar and has no known health issues. That is why the agency has been a promoter of HFCS for decades.

A report on the corn sweetener trade with Mexico is very typical of the propaganda written by the agency. The number and range of foods that contain HFCS is staggering. This report also documents how effectively HFCS has replaced sugar as the sweetener of choice for industry.

About the Author

Ray Franklin has been sharing useful and interesting information with others since 1970. Any subject is fair game and he has covered topics ranging from Ecuadorian rainforests to LP turntable repairs. Each topic is an opportunity for in-depth exploration with curiosity and humor. One recently published health article is The Truth About Fat.

A Review of the Liquid Ice Energy Drink

December 14, 2014 at 9:42 AM • Posted in healthy eatingComments Off

If you are looking to find that, extra kick and feel as though you are just not going to make it through the day without a little bit of assistance from your friends in the can, then you may want to consider Liquid Ice Energy Drink.

It is the official energy drink of two NHL teams, the Minnesota Wild and the Nashville Predators. Which just seems to make sense that they would target hockey and winter sports enthusiasts as their primary audience seeing as it has the word ice in the name. This si a product that markets to many of the young people and even has a line of drinks that are promoted for the purpose of improving one’s night life as well as being used as a sports drink.

It has the primary ingredients of taurine and caffeine that are used to give it a boost. Taurine is one of the most common ingredients of most energy drinks as it is a supplement that is designed to give people that extra kick of energy that they are so longing to have when they are looking to get through a day or looking to go that extra mile when they are working out.

As we are all aware caffeine as a primary energy ingredient seems to be a no brainer. With so many products out there from sodas to energy shots to coffee all promising to give one the caffeine boost they need to either wake up in the morning or to get through that long-term project that is overdue.

With Liquid Ice Energy Drink, you will receive the right balance of these two ingredients to get you over that hump. Not only does this product provide you with the energy you need to get you through things, it also does not have a bad taste at all. Many people try various energy drinks and decide that this is just not worth the bad taste that they go through to get the kick. With Liquid Ice Energy Drink, this is not the case.

Liquid Ice is available in both regular and sugar free varieties. In the sugar free variety, it is made with Splenda and only contains 15 calories. The regular variety is made with sugar and contains 130 calories. It has a sweet taste and is lightly carbonated so as to make it seem as though you are drinking a soda as you down your energy drink.

One of the major drawbacks that people do have in regards to Liquid Ice Energy Drink is the availability of the product. In many cases, it is not sold in stores and is hard to find, unless you want to purchase it online and have it delivered to your home. This is a major put off for many people as they want to have accessibility to something they want now and do not want to have to wait to get something.

In all, Liquid Ice Energy Drink is something that just about anyone can enjoy and will not feel guilty or jittery when they do drink it.

About the Author

Learn more about Yoli Truth and Yoli Energy Drinks from Brian Garvin & Jeff West on our website today.

How Does Ginseng Promote Brain Health

December 14, 2014 at 7:46 AM • Posted in healthy eatingComments Off

Whether you are part of the burgeoning population of aging baby boomers, a stressed out professional, a frazzled parent, in a neo-natal stage of development or a student, brain health and cognitive function are vital aspects of your mental health and wellbeing. And as neurodegenerative health concerns take a more prominent position in our society, the popularity of supplements that can nutritionally support healthy brain functions, circulation, moods, and mental acuity has been steadily increasing over the years.

Brain Fitness – a High Priority
Particularly amongst the aging population, brain health is becoming a subject of special interest. As life spans increase, the desire to maintain healthy and independent lifestyles becomes a high priority. Spurred by this aging population looking for natural herbs and botanical derivatives (corroborated by science) to meet its diverse health needs, the herbal supplement industry today is booming. A recent report by Global Industry Analysts (a market research company based in California) predicts the thriving global herbal supplement market to reach $93.15 billion by 2015.1

Natural and herbal supplements are becoming the preferred choice of more and more consumers. Packaged Facts (a leading provider of market research based in Maryland), reporting on the dietary supplement industry in the United States, records the growth of this industry at 26 percent from 2005 to 2009. This growth includes a variety of condition-specific products that support a range of age-related health issues, brain health being one of the key concerns. Last year, the Nutrition Business Journal (a research, publishing and consulting company based in Colorado) listed brain boosters as one of the would-be top ten superstar ingredients of 2010.2-3

One herb in particular shows potential as a star ingredient in supporting brain health and protecting cognitive function. Ginseng, botanically known as Panax quinquefolius, has been frequently used in dietary supplements as an ingredient known to promote energy and support the immune system. The Chinese have been using it for centuries to support brain health and constrain the damaging effects of certain types of strokes that affect the brain. Recent studies have shown that it may play a role in initiating neurogenesis (birth of new neurons), raising hopes that one day its supplementation may offer protection against neurological disorders common to society today.

Ginseng may have neuroprotective properties
Talk about ginseng’s benefits for supporting healthy brain functions began in 1995 when studies showed that purified ginseng extract, rich in ginsenosides, was able to boost memory functions in patients who suffered from stroke-induced dementia. Scientists isolated the active protein component, Ginsenoside Rb1 (GRb1), proposed to have neuroprotective properties. Subsequently, in a 2005 study recorded in the Annals of Neurology, scientists concluded “A partial purification of whole ginseng to concentrate the neuroprotective components may have utility as a neuroprotective agent.”4-5

A more recent study published in the Journal of Ethnopharmacology assessed the effect of GRb1 on rats with experimental cerebral ischemia. They found that the group of rats infused with GRb1 showed a considerable increase in the number of neural stem cells against those rats which were not infused with GRb1.6

The mechanism
Scientists believe that GRb1 has an effect on brain-derived neurotrophic factor (BDNF). BDNF is a protein that protects the survival of existing neurons. It also encourages the growth and differentiation of new neurons in the brain. Another protein called capase-3 has been linked with apoptosis (cell death). High levels of capase-3 are seen in the brain after unusual cardiovascular events, such as a stroke. By observing expressions of BDNF and caspase-3 and neurogenesis, scientists were able to study the mechanism of GRb1 neuroprotection in rats with experimental cerebral ischemia.

Post-stroke GRb1 infusion was seen to substantially reduce levels of capase-3 compared to control rats. The results led scientists to conclude that GRb1-induced neuroprotection against cerebral ischemia may involve regulation of the expressions of BDNF and caspase-3. The study indicates that GRb1 infusion may inhibit capase-3 activity and increase BDNF expression after stroke. Although the underlying mechanism is still not absolutely clear, the increase in BDNF seen with GRb1 treatment may offer a plausible explanation for neurological functional recovery after stroke.

These results offer more suggestive evidence that GRb1 may promote neurogenesis of neural precursor cells after a cerebral ischemic stroke. They also raise hopes of the possibility of GRb1 becoming a potential treatment for other neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.

Supplement Manufacturing High-Quality Ginseng
Supplement companies can meet the growing cognitive health needs of their specific target market by enhancing their product line with a custom-formulated brain health supplement. This is where Nutricap Labs, a leading nutritional supplement manufacturer, can help you custom-design a high-quality brain formula that contains ginseng along with other well-researched ingredients known to promote and support healthy brain functions. Delivery systems for brain health supplements include tablets, gels and capsules.

Manufacturing done within a GMP-certified facility under rigorous manufacturing processes and controls, assures you of a high-quality product. Using customizable manufacturing solutions right from designing a custom formula to logo, label design, packaging to storage and order fulfillment can save you time, money and resources. If you’re ready with your requirements, request for a free quote or call (800) 494-6154 to learn more about their supplement manufacturing services.


  1. What Will Be the Superstar Ingredients of 2010? Nutrition Business Journal, http://blog.nutritionbusinessjournal.com/nbj/2009/11/10/what-will-be-the-superstar-ingredients-of-2010/
  2. Nutritional Supplements in the U.S., 4th Edition, packagedfacts.com/Nutritional-Supplements-Edition-2642045/
  3. Herbal Supplements and Remedies: A Global Strategic Business Report, Global Industry Analysts, Inc., prweb.com/releases/herbal_supplements/herbal_remedies_aloe_vera/prweb8058158.htm
  4. Ginseng may improve memory in stroke dementia patients, American Stroke Association 28th International Stroke Conference, abstract P327.
  5. Protective effects of ginseng components in a rodent model of neurodegeneration, Annals of Neurology (vol 57, pp642-648). http://onlinelibrary.wiley.com/doi/10.1002/ana.20450/full
  6. Ginsenoside Rb1 regulates the expressions of brain-derived neurotrophic factor and caspase-3 and induces neurogenesis in rats with experimental cerebral ischemia, Journal of Ethnopharmacology, Volume 132, Issue 2, Pages 393-39, doi: 10.1016/j.jep.2010.07.033

About the Author

Nutricap Labs is a high-quality sports nutrition manufacturer and nutritional supplements manufacturing service.