Great Tasting Whey Protein

January 26, 2015 at 3:07 PM • Posted in healthy eatingComments Off

With American Way Whey Protein, you never again have to suffer from the wrath of insufficient protein in your diet. With so many individuals turning toward fast food for their quick, reliable meals, it is becoming evermore necessary for individuals to supplement protein into their diet. If you wish to workout and exercise, the need for extra protein in your diet increases. Rather than risk the detrimental effects of a protein deficiency, you should seek the help of a protein supplement such as American Way Whey Protein.

When your body does not get enough protein, it starts to consume its own muscles. If you are looking to work out and put on muscles, this is the complete opposite of what you hope to have happen. You end up losing a massive amount of muscles and can possibly damage your internal system. American Way Whey Protein can help to counteract this process by supplementing extra protein into your diet. This helps to ensure that you are always stocked with pure protein, and you may never run the risk of hitting a protein deficiency.

Some protein supplements give you a bunch of junk in addition to the usual protein. For example, you may end up with loads of extra calories, sugars, and various chemicals that your body simply does not need. American Way Whey Protein does not include any of these junk ingredients. It gives you a pure protein – low in calories – and plenty of essential amino acids for building muscle mass. If you have been searching for a protein that will actually hit your system like a freight train, this is the protein supplement for you. No more wasted ingredients, no more worrying about what is going into your system.

Bodybuilding and working out requires a load of excess vitamins and minerals. While protein is the most important, it is not the only necessity. Thankfully, American Way Whey Protein includes a bunch of vitamins and minerals in each serving, so you are always prepping your body for an intense workout and recovery. Basically, think of American Way Whey Protein as your all-around workout supplement. It is simple, it is affordable, and it gives you exactly what you need, without the excess trash.

Next time you find yourself in need of a protein supplement, give American Way Whey Protein a swing. You may be surprised by how much it can revolutionize your body.

About the Author

Just Bein’ Ian (STG)

The Advantage of Good Nutrition with Non-Hodgkin’s Lymphoma

January 26, 2015 at 11:16 AM • Posted in healthy eatingComments Off

Like other types of cancer, non-Hodgkin’s lymphoma may have no symptoms to indicate its presence. It is usually diagnosed only after a number of other diseases and conditions are tested for and subsequently ruled out. Testing is usually done by physical exam, which will include blood and urine tests and may include X-ray, CT scan, MRI or PET scan. As with other types of cancer, biopsies are typically done on suspicious lymph nodes to confirm the diagnosis. A secondary biopsy of the bone marrow may also be done to check for spread of the disease. After diagnosis is confirmed, it is classified and then staged. There are about 30 types of non-Hodgkin’s lymphoma and Stage I is considered to be the most treatable.

Non-Hodgkin’s lymphoma, a cancer that starts and develops in the lymph nodes, affects the immune system. There are certain conditions of the immune system that can increase the risk for developing this disease. Organ transplant patients are given an immunosuppressant drug, which can increase the risk of this type of cancer. Another risk factor is exposure to certain pesticides.

Treatment will depend on the stage of the cancer as well as the size of the tumor. Options for treatment include surgery, chemotherapy and radiation. Other treatments can be considered for the cancer, including newer and experimental treatments, may also be used.

Build a Stronger Immune System Through a Better Diet

Non-Hodgkin’s lymphoma, like other types of cancers, is a disease of opportunity. It is one that will attack the body where it is most vulnerable; if the immune system is at risk, the cancer will attack there. The best method of protecting the immune system is with a healthy and well-balanced diet. A good diet includes lean proteins, complex carbohydrates and healthy fats and should be discussed with a doctor or nutritionist. In addition to giving you the strength to fight this disease, eating frequent, small meals can help with the nausea that can be involved with the chemotherapy or other treatment plans for this cancer.

Before making any major changes to the diet, the patient should talk to a nutritionist to discuss exact caloric needs and the right amount of protein, carbohydrates and fats. According to the American Heart Association, the diet should not be more than 35% protein.

No matter how the diet is divided up, the nutrients must come from the healthiest sources. Whole foods are always the best choice; however there are times when it is nearly impossible to eat a rich and healthy meal. In addition to getting protein from foods such as meats, dairy and grains, there are protein supplements that can be included in a healthy diet as well. A nutritionist or doctor may suggest some guidelines for a good supplement choice. Supplement options include protein shakes or powders, bars, puddings, enhanced waters and supplement shots. The doctor will typically set a limit for the sugar in the protein supplement that is used because sugar can severely hamper the immune system’s function.

Profect, the protein supplement from Protica, can be a better choice for a cancer patient as well as for others because in addition to the high protein content and low calorie count, there is no added sugar or fat. Another option from Protica is Proasis, the first all-natural protein supplement. Both Profect and Proasis give a full 25 grams of protein in a single serving shot that is less than three fluid ounces in size and can be consumed quickly. There are several sizes of Profect and Proasis for convenience. Both are available in a number of flavors, which can make it easier to find the right one for the cancer patient who may be having serious problems with nausea.

Another advantage of Profect for use by those who are facing serious conditions and diseases is the ability to blend it with other foods or beverages to change the flavor as needed. Both Profect and Proasis are heat and cold stable and require no special handling for safety.

Non-Hodgkin’s Lymphoma and Diet: A Case Study

Diane has been having some minor, ongoing health problems that are not only difficult to bear, but have started to affect her entire life. In addition to a nagging cough that will not go away, she is losing weight. A coworker scares her by talking about problems such as tuberculosis and other serious diseases. The coworker reads information on websites, coming up with more questions to ask Diane. Finally, Diane goes to the doctor for testing. The doctor rules out a number of conditions, including tuberculosis, however there is a troubling swollen lymph node that the doctor takes for biopsy. Diane is glad that she does not have tuberculosis but is horrified to learn that she does have non-Hodgkin’s lymphoma. She is convinced that it is fatal, however after confirmation and further testing, the doctor lists her at Stage I, which he explains is very treatable.

The doctor will start with chemotherapy and then move into radiation. At the end of the radiation cycle, the doctor will reevaluate the size of the tumors to see if they need to be surgically removed or if they are gone.

While she is enduring the treatment and getting herself back on the track for good health, Diane will be working on getting the good nutrition that will help her body fight off the cancer cells. In addition to including more whole grains, fruits and vegetables, Diane will be eating more protein, especially from leaner sources. Diane will also include Profect in her diet as a between meal snack, helping her to keep her strength up and giving her the ability to fight this disease.

About the Author

About Protica Research ( Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (, IsoMetric (, Pediagro (, Fruitasia ( and many other brands in its GMP-certified, 250,000 square foot facility. Copyright – Protica

Could it be Lactose Intolerance?

January 25, 2015 at 2:54 AM • Posted in healthy eatingComments Off

Living with frequent episodes of digestive discomfort certainly makes you wonder what is causing the problem and what can be done about it. It is a good possibility that these digestive symptoms are caused by lactose intolerance, a condition that makes it difficult to digest lactose, the main sugar found in milk and dairy products. Here are the common symptoms of lactose intolerance:

Abdominal cramping

The symptoms of lactose intolerance usually start to occur within about 30 minutes of consuming dairy products, although it may take up to two hours for the lactose intolerance symptoms to set in. If you’ve suspected that lactose intolerance is the cause of your symptoms, you’ve probably tried products like Lactaid® or other lactase supplements or treatments to ease the pain. Maybe you’ve made an effort to eliminate foods with lactose from your diet – such as milk, cheese, ice cream, sour cream, pizza, etc.

One issue that comes up when attempting to eliminate the symptoms of lactose intolerance is just how difficult it is to identify all the foods with dairy products in them. If you think you may be lactose intolerant, you are probably avoiding the obvious offenders like milk and cheese. But lactose is an ingredient in a number of foods you may not suspect, including:
* Processed cereals
* Baked goods
* Lunch meats
* Margarine
* Breakfast drinks
* Soups

Even some coffee creamers labeled as non-dairy may have milk-based ingredients that contain lactose. Since dairy can be hidden in so many of the things we like to eat, you may have suffered from lactose intolerance symptoms without knowing they were the result of consuming lactose. That also means you probably didn’t take lactase supplements before you ate, and once again, you started feeling the onset of gas pains and cramps, abdominal bloating and diarrhea.

Pinning down lactose intolerance as the cause of your symptoms takes some time and effort. You can obtain a medical diagnosis, which can also help to rule out other conditions, such as a milk allergy.

But even with a diagnosis of lactose intolerance, you are still responsible for managing your symptoms. A number of people have tried and found success with Lactagen®, a clinically tested program that is based on changing the bacteria in the digestive system. Adapting your intestinal system to be able to digest lactose comfortably could be easier than trying to avoid lactose altogether, or remembering to take lactose intolerance pills.

Keeping a diary of your symptoms and what seems to bring them on can be a good first step in managing lactose intolerance. Consulting your health care practitioner for a diagnosis may be helpful as well.

About the Author

The author specializes in the topic of lactose intolerance, and has found helpful information using online communities.

You Can Balance Your Diet Without Dairy

January 24, 2015 at 6:41 PM • Posted in healthy eatingComments Off

When I was a child I would drink milk by the gallons and now I cringe at the sight of it. Like most, I was merely adhering to what the so-called field experts told me about milk. Back then, the posters were everywhere and the commercials were on heavy rotation telling us to drink lots of milk because it “does a body good.” Then one day adulthood hit and I started to do some research on my own. Aside from adopting a plant-based diet as a vegetarian, I quickly transitioned on to a vegan diet eliminating all dairy from my diet. Now several things led me to take this giant leap, but I have to tell you that milk was a huge part of it.

Aside from the fact that milk is full of 59 active hormones, a laundry list of allergens, fat, cholesterol, herbicides, pesticides, dioxins, antibiotics, blood, pus, feces, bacteria, and tons of viruses, what led me to give up milk and all dairy products was that I realized that like cows, I could get all the nutrients that I needed by eating plants. In fact, cows get all of the calcium that’s in milk from the plants that they consume. So I thought, why not eliminate the middle man, or cow? It occurred to me that if I needed calcium or other nutrients I could simply have a bowl of broccoli, cabbage, cauliflower, carrots, or seeds and nuts. Then, in addition to that I realized that we’re the only species that drinks milk from another species and the only species that continues to drink milk beyond the age of weaning. Now that’s just gross by all standards. Yet, we wonder why so many are lactose intolerant. It’s nature’s way of telling us to get a clue.

So it was my being enlightened about these two concepts that led me to step away from the cow. No more cream cheese or yogurt for me and away with the dairy-laced baked goods and ice cream. I decided to free myself from the shackles of this commercialized cup of lies, break my addiction of this liquid crack cocaine, and start life anew that was dairy-free. To date, I have absolutely no regrets. Life has been simply fabulous without milk and freeing myself from it has definitely done my body good.

About the Author

Amirah Bellamy is a Vegetarian Coach, Vegetarian Fitness Meal Planning Expert, and Author. To learn more about her fabulous Vegetarian Meal Plans, purchase her infamous eBook “The 50¢ Book That’s Hotter Than 50 Cent,” or INSTANTLY grab her FREE Vegetarian Starter Kit go to

Case Study: Importance of Nutrition for Kids & Teens

January 24, 2015 at 3:48 PM • Posted in healthy eatingComments Off

Even the best chef can become overwhelmed dealing with fussy eaters. Mothers know it’s hard to please everyone at the dinner table, especially children. Kids can be the toughest food critics of all. In fact, small children may refuse to try a new food based solely on its appearance, smell or texture. Dinner time can become more like a war zone with parents battling the picky eater who keeps insisting, “I’m not eating this!”

Vegetables can be an especially hard sell. Vegetables are important for a child’s nutrition because of the nutrients, vitamins and protein. So if you live with a young person who refuses to eat his or her vegetables, don’t worry. There are several creative ways to ensure that your little one is getting the proper nutrition.

First, learn the facts about the important role of protein in your child’s development. Teach your child the nutritional facts as well, so that he or she will understand why you are making such a big deal about it. Over time, they will learn the importance of eating a healthy diet that includes vegetables. Be consistent and keep reminding them of the nutritional benefits of eating healthy foods.

So, What Are the Facts?

According to Baylor College of Medicine, healthy children between the ages of 1-3 need 0.55 grams of protein per pound of body weight. The RDA’s for older kids are 0.5 grams of protein per pound for 5 and 6 year olds, 0.45 grams for children around the ages of 8 and 13, and 0.4 grams for teenage boys 18 and younger. Once girls and boys are over age 18, they require the same amount as adults.

Sources of protein are found in dairy products, grain and vegetables as well as animal products. But again, what if you live with a fussy eater who won’t go for these protein sources?

Protica Research Provides another Alternative

Protica, Inc. developed a protein drink called Profect. Profect liquid protein comes in a variety of all natural flavors that would entice most finicky eaters. There are great tasting flavors including Blue Raspberry Swirl, Grapefruit-Mango, Citrus Berry, Cool Melon Splash, Passion Fruit, Orange Pineapple, Ruby Melon Twist, and Fuzzy Peach Nectar. Your little food critic won’t even know it’s good for him but will appreciate the great taste. You will appreciate the protein benefits of supplementing your child’s diet with Profect liquid protein.

Why Protein Shakes are Good for Children

Children are constantly on the move. A child’s growing body requires protein to support his body organs as well as providing additional energy for burning off those bicycle rides around the neighborhood. Protein is critical for building their immune systems, controlling metabolism, repair of muscle and tissue growth, as well as providing energy when carbohydrates are not available. A protein drink such as Profect is a delicious addition or supplement for your child’s growing body and healthy lifestyle.

A fussy eater may be hard to please, but it’s possible to implement substitutes and alternatives to provide good nutrition. One way to be sure your child or teen gets enough protein in his diet is to introduce him to protein drinks or shakes. Proasis or Profect is a delicious all natural drink that tastes great, is good for you and provides protein for your diet. For pleasing your teenager or your fussy toddler, Profect or Proasis is a great choice for helping you sing a happy tune when feeding members of your family.

Coming Back from Anorexia: A Case Study

Madison started worrying about her weight at twelve, tearing pictures of models out of magazines and plastering them on her walls at home. She started skipping meals the following year after a comment about her burgeoning figure in a bathing suit. Maddie was briefly bulimic, but found that she really could not stand to throw up after a binge. Her parents, both busy professionals, often did not notice that Madison did not go into the kitchen if she could avoid it and that she rarely was seen with food at all. By the end of the winter, the then fourteen year old weighed in at 85 pounds on a 5’6 frame. Even in the summer days, she kept to baggy sweat pants and heavy tops, always complaining of being too cold.

The family finally noticed when they rented a cabin for the week. After arguing and fighting with her to do so, Madison put on shorts and a tank top to come out by the water’s edge. Her parents were shocked by her appearance and took her to the doctor when they returned home.

While she promised to listen to her counselor and follow the plans that were set up for her by the doctor, Madison slipped up several times. However, after collapsing and being hospitalized with an irregular heartbeat, she is focusing on getting healthy and strong once again.

She eats small meals, each between 100 and 400 calories apiece, so that her body can get used to having food to process once again. One of the things she has added to her daily routine is a protein supplement called Profect, from Protica, which gives her 25 grams of protein per 100 calorie serving. She is slowly regaining some of the weight that she lost and will continue to see her counselor once a week until she gets to and maintains 100 pounds.

Madison no longer sits around and stares at the stick thin magazine models, choosing to find more positive role models in her life.


Diane E. Papalia, Sally Wendkos Olds and Ruth Duskin Feldman. A Child’s World: Infancy Through Adolescence Eleventh Edition McGraw Hill Publishing Company. Boston, MA 2008

About the Author

About Protica Research ( Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (, IsoMetric (, Pediagro (, Fruitasia ( and many other brands in its GMP-certified, 250,000 square foot facility. Copyright – Protica

Raw Food Recipes for the Raw Food Diet

January 23, 2015 at 3:30 PM • Posted in healthy eatingComments Off

The raw food diet, as its name suggests, advocates eating only raw food that has not been cooked, heated or otherwise processed.

Individuals following this diet are always on the lookout for new raw food recipes.

Raw food recipes are desirable because they incorporate new tastes, textures and flavors to a diet that could otherwise become monotonous. Some believe that raw food recipes are inconsequential and not worthy of consideration. However, this is a fallacy. In reality, there are a great many creative raw food recipes that you can put together in your kitchen. True, they tend to be simpler and faster to prepare than cooked foods, but this doesn’t mean they are less appealing.

The Smoothie

Smoothies are perhaps the first thing that comes to mind when you consider a raw food recipe. Although they are well-known, they are still among the best raw food recipes you can find. There are good reasons why they are staples of this way of eating.

In the morning, the perfect breakfast for you is fruit. Your body will need fruit above any other type of food at this time.

Smoothies are easy to make. Simply combine a banana with some unsweetened orange juice and a serving of frozen berries. Frozen foods are acceptable on the raw food diet. Freezing does not harm the nutrients. Using a stand-alone blender or a hand held blender, puree the fruits for about thirty seconds. This mixture tastes wonderful and will last you for quite some time. If you want a different flavor the next day, use a stoned peach instead of the banana.

Make a Sandwich

This sandwich will not consist of bread. Bread is forbidden on the raw food diet plan. However, most health food stores carry raw alternatives that you can use instead of bread. Dehydrated eggplant is one possibility, for example.

To make a sandwich, take your dehydrated eggplant or other bread alternative, stack any number of vegetables in between slices. Tomatoes are always a good choice. Among other benefits, they provide moisture. Onions, mushrooms, sliced peppers, cucumbers or grated carrots are other options.

Prepare your own Raw Hummus

Raw hummus makes an excellent sandwich filler or a vegetable dip. Typically, this popular Middle Eastern food is made from cooked chickpeas or garbonzo beans, olive oil, lemon juice, garlic, salt and tahini.

Since you want to avoid eating what may be overcooked or over processed chickpeas, you can make your own hummus. To do this, simply soak your chickpeas overnight or for as long as needed. Next, boil some water and drop your soaked chickpeas in the water for sixty seconds.

Purists might bypass this recipe on the grounds that the chickpeas are “cooked.” Most raw foodists would say that this brief immersion in boiling water has no affect on the nutritional components.

Prepare Dried Foods

Like frozen foods, dried foods are permitted on the raw food diet. They are a convenience because unlike fresh foods, they don’t leak or ooze liquid. Moreover, they require less storage space than their non-dehydrated counterparts. Space can be important, especially if one is traveling with foods or on a camping trip, for example.

Although dried foods, especially fruits, are readily available in health food stores, these foods contain a high sugar content. Since sugar is thought to be unhealthy and undesirable, many raw foodists purchase a dehydrator and prepare their own dried foods.

Fruits are not the only foods that you can dry. You can make your own meat jerky. If you are not vegetarian and are planning to eat meat, making jerky is the best and safest way to consume this product.

Eat Raw Veggie Burgers

Veggie burgers are always a tasty and healthy meal choice. They are easy enough to make.

All you do is combine a number of raw vegetables, nuts and seeds. Adding a little raw garlic enhances the flavor. Place your vegetables in a food processor until chopped and mixed. Form this mixture into patties.

Purists would, at that point, put the patties in the dehydrator and dry them. Other raw foodists who are willing to bend the rules a little might place them in a very cool oven. They say that the nutritional loss is minimal, especially compared to what happens if you boil vegetables.

Benefits of the Raw Food Diet

Raw foodists maintain that there are many benefits to the raw food diet, including improved health and vitality.

About the Author

June Campbell has operated a freelance writing business since 1996. Her work has appeared in countless offline and online publications. June specializes in providing writing services and documents to small businesses. Visit her on the web at Nightcats Multimedia Productions for sample business proposals, sample joint venture contracts, non-disclosure agreements and more.

Choose the Best Colon Cleanser for Yourself

January 22, 2015 at 11:03 AM • Posted in healthy eatingComments Off

When toxins accumulate in the passage of the gastro intestine of the human body, they are removed from the body through the procedure of colon cleanser. By this process, you will gain energy because all the unhealthy bacteria from your intestine will be removed and it will help to improve your immunity system. There are different types of products available in the market that assists in cleaning your colon. Besides this process, there is another way through, which you can detoxify yours system that is when you flush water in your large intestine and then all the waste matter and toxins are removed from your body.

Since, there are different types of products available in the market, choosing the suitable product for yourself can be very difficult at times. You might get confused as to, which product you would be choosing for yourself. Laxatives are one of the best ways that is chosen by people for cleaning their colon. This can assist in cleaning the stomach of all the toxic substances. These are completely natural substances and help you to feel better as it removes all the waste matter from your body. There are some herbs, which act as a very good colon cleanser; they include aloe vera, ginger, garlic, green tea, kale, red clover, ginseng, and dandelion.

These cleansers have certain advantages like enhancing your general health, increasing your energy level and strengthening your immunity system. It also helps you to clear your liver of all impurities and enhancing the bile secretion procedure. These herbs are part of your diet and taking them in adequate quantities will help you to stay fit and healthy.

The top colon cleanser is the product, which have been made with natural products. Using natural substances is always safe and they do not have any kind of bad effects. If you ensure that, you keep your colon clean then you will be able to get rid of many health problems like tiredness, sleeplessness, irritation, bloating, indigestion, constipation, and stomach pain. You will also get rid of irritable bowel syndrome and keep your system free from undigested food particles and faecal matter that gets deposited over quite some time.

The major part of our lifestyle and health depends on our health condition, which is also dependent on the colon. Hence, it is important that you keep your colon always clean and detoxified. Each of our organs in our body are interconnected and hence if you manage to keep your colon in perfect condition then all inter related organs will also work perfectly. Your liver will not be functioning properly if your colon is filled with toxins and waster matter. Hence, use the best colon cleanser that is available in the market so that your body can be in proper condition and you can stay 100% healthy and fit.

Buy your product from an online store today!

About the Author is the best place where you would get a good quality colon cleanser. You can consider purchasing from this store as you can be assured of getting the best product at an inexpensive rate.

Candida Symptoms in Men – Tips to Getting Rid of Candida

January 21, 2015 at 5:59 PM • Posted in healthy eatingComments Off

The various candida symptoms in men are very similar to the symptoms that a woman would get due to an overgrowth of yeast in the body. These symptoms can include: constipation, diarrhea, acne, skin lesions, stiff and sore joints, muscle stiffness and soreness and continual fatigue. Anyone who has yeast intolerance can experience any of these symptoms.

There are, however, symptoms that are caused by candida that are specific to males.

Here are the seven most common candida symptoms in men:

1. red / inflamed and swollen glands
2. serious itching
3. blister-like spots which can ‘weep’
4. pain when urinating
5. painful sex
6. burning sensation
7. impotency / difficulty having sex

Generally, all symptoms that go hand in hand with the overgrowth of the yeast-like fungus called Candida Albicans (which occurs naturally in our bodies) can be completely avoided with a change in our diet. The foods that you eat play a huge roll in people who are yeast intolerant. For instance, if you are suffer from some of the symptoms listed above, if you drink a lot of beer or wine, yeast pretty much feeds on that which causes the overgrowth. Limiting the amount of alcohol intake will definitely reduce many of the symptoms, and rather quickly too. Once you re-introduce the intake of yeast, the symptoms might come back.

If changing your diet is not quick enough and you need a bit more of a quicker treatment for candida, a topically applied medication is usually prescribed. These take the form of creams, pessaries, lotions, liquid suspensions, etc., depending on the site of the infection.

Be aware that the infections might reoccur. This is called recurring Candida or Candidiasis, or, recurring yeast infection.
Getting to the core of the problem might have to be remedied with going on a yeast free diet and changing the foods you eat daily. There is more of a clear shot at living symptom free and the least chances that the yeast infections will come back. If the yeast doesn’t have anything to feed on, then you will see the difference in your health and your level of symptoms, or lack of!

Many people have this problem and it if you are experiencing the symptoms that are correlated with candida overgrowth, it doesn’t mean that there is nothing that you can do because THERE IS!

About the Author

Margaret Hemmings loves teaching people about yeast free living. For more great information on candida symptoms in men , visit

Make Juicing Simple

January 20, 2015 at 11:55 AM • Posted in healthy eatingComments Off

Juicing your produce can be a real chore sometimes. You have to take out all the parts, put it all together, chop everything up so it can fit in the feed chute, then finally wash all the parts and clean up the mess. Considering how easy it is to just pour yourself a glass of juice that you buy at the supermarket, you may not find the motivation to do all the required setup and cleaning every time. There are some tips that might alleviate some of the headaches of juicing.

Juicers are heavy and may be a pain to setup, so the best place for it is to keep it out around the kitchen. It is annoying to have to take the juicer box out of storage each time and set up all the little parts – only to put it all back after you are done. If you have the counter space, seriously consider keeping it out.

The produce you run through the juicer can also make your life difficult. Foods like grapefruits, peppers and broccoli must be cut up or peeled to feed it in the juicer. Small and/or thin produce that only needs to be washed will save a lot of time. Some examples are:


Raw Spinach Leaves


Strawberries, Blueberries, Blackberries, Raspberries


When cleaning the juicer, the most important thing to do is to make sure there are no food pieces left in any parts that will rot and cause bacteria to grow. Instead of washing all the parts thoroughly with soap with each use, just rinse them off and use the scrubbing brush to get out all the food bits inside. This will cut down the time needed to clean off the parts.

These few tips are sure to help make juicing simple.

About the Author

Follow my blog for some more juicing ideas and tips at My Juicing Lifestyle!

How To Change To A Balanced Healthy Diet

January 19, 2015 at 2:35 AM • Posted in healthy eatingComments Off

You choose the food you eat which ought to make for a balanced healthy diet. However, do you make the right choices? If you do, you will be energetic and healthy. If you do not you can suffer from many health problems.

Americans traditionally eat extremely high caloric food. Typically, they will snack on refined foods, which are full of fat and sugar and empty calories.

Their diet is high in carbohydrates, which comprise more of white and refined flour products like various breads and pastas. They also eat many processed and ready-made fast foods. Often food labels are given the go by at the supermarket and they may well buy foods, which are full of sodium, preservatives, additives, coloring and other fillers.

If the foods are not providing enough nutrition, you may be prone to ill health. The first casualty is a weakened immune system. If you find yourself suffering from colds, coughs and various minor ailments, you need to look at your diet. The cardiovascular system gets affected. High fat foods lead to plaque formation in the arteries, which can cause blockages, and cause heart attacks, strokes, hypertension or worse. If you continually don’t eat nutritive foods you can get diabetes later in life. And diabetes can cause many other complications.

Older people and sometimes even younger ones can suffer from osteoporosis, leading to fractures. This is because their bones become weak due to lack of calcium and vitamins.

If you are obese you can easily suffer from joint problems, specially of the weight bearing joints. Your physical appearance gets affected: you lose skin tone and color. Your hair can start falling or lose its healthy sheen.

The Right Balanced Healthy Diet and supplementation.

The three main foods ingredients of a balanced diet are proteins, carbohydrates and fats. Proteins are needed for growth and repair. To save your calorie intake you can choose protein powders and protein shakes, which can help to supply complete proteins.

Carbohydrates provide energy. And this can come from whole grains, fruits and vegetables. If you do not take in enough of the right foods look for alternative supplements.

Fats have a protective role to play, as long as they are from the right sources. For example, Omega-3 fatty acids can be got from fish or krill oil supplements.

The Balanced Healthy Diet – meals

Start the day right with breakfast. If you have no time to cook make life simpler by having Protein Shake with whole fruit.

Eat small meals throughout the day instead of pigging out on a large lunch or dinner.

Snack on nuts, fruit or vegetable salads, yogurt or low fat cheese. The Protein Shake can also calm the hunger pangs.
Drink enough water – sometimes hunger masquerades as water.
If you are not sure that you get enough nutrition from your foods, take some Multivitamin Complex, to make up for any shortfalls.
Fiber is an important component of a balanced healthy diet for proper digestion and bowel movements. Make sure that you have enough of it.

If you want to know about core nutrition, hear Herbalife’s vice president of Nutrition Education talk about this subject at

About the Author

Tatti I. is the editor of More diet tips and information about how to lose weight, gain health and energy, and other information can be found at