Recipes for Sizzling Spring Delights

October 22, 2014 at 11:35 AM • Posted in healthy eatingComments Off

As soon as the sun starts peeking out from behind the cold winter days, you come down with the much-anticipated condition of the season: spring fever! You’re suddenly overwhelmed with a desire to clean your house from top to bottom, get some fresh air, and have all your family and friends over for a nice evening of food and fellowship.

If you’re stuck wondering what to serve you guests, read on for some fantastic ideas that will have your mouth watering in no time!

Strawberry Spinach Salad

Want something that screams warm weather? You’ve got to toss some strawberries in it. A great way to add strawberries is through a spinach-based salad. This recipe makes about four servings. Since it is rather fattening (35 grams of fat per serving), you probably shouldn’t make this your everyday salad.


2 tablespoons sesame seeds
1 tablespoon poppy seeds
1/2 cup white sugar
1/2 cup olive oil
1/4 cup distilled white vinegar
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1 tablespoon minced onion
10 ounces fresh spinach (rinsed, dried, and torn into bite-size pieces)
1 quart strawberries (cleaned, hulled, and sliced)
1/4 cup almonds (blanched and slivered)


Whisk together first eight ingredients in a medium-sized bowl. Cover the bowl and chill for an hour. Next, combine the spinach, strawberries, and almonds in a large bowl, pour the chilled dressing over the salad and mix together. After 10 or 15 minutes of refrigeration, serve to your springtime guests and enjoy!

Chicken Barbecue Quesadillas

Think there’s no way to improve on chicken quesadillas? How about using one of spring’s most heralded flavorings to add some barbecue flavor? In addition to bringing in some great spring flavor, chicken barbecue quesadillas are a healthy and easy addition to your springtime festivities! This recipe makes 8-10 servings.


2 cups cooked chicken (finely chopped)
1/2 cup barbecue sauce
1 tablespoon minced onion (optional)
8 large flour tortillas
6 to 8 ounces grated Monterey Jack cheese


In a small saucepan, heat the chicken, barbecue sauce, and onion until it is warmed all the way through. While warming, sprinkle cheese on the tortillas. (Feel free to cut tortillas into shapes for some added flair.) Add a tablespoon of the chicken-bbq-onion mixture, add a little more cheese on top, and put the top tortilla in place. Do this for all the tortillas. A few minutes before eating time, put the tortillas on a warmed griddle for a couple minutes on each side and eat up!

Cool Spring Punch

With the warm weather comes the need to cool down. That’s where this one-of-a-kind recipe comes in. Combining some of your favorite fruit flavors into a refreshing punch, cool spring punch is sure to please. You can also spice it up a bit more if the kids aren’t around!


10 strawberries (washed and stems removed)
3 pineapple spears
20 red seedless grapes
2 ounces rum (optional)


Toss all the ingredients in a juicing machine, turn it on, and serve ice cold!

Avocado-Mango Salsa

After cleaning up for your guests, you’ll probably want some down time to enjoy your work. With a bag of tortilla chips and this excellent salsa, you’ll have plenty of time to relax, and your guests will be begging for more of this light, spring salsa!


1 ripe mango (peeled, sliced, and diced)
1 tomato (seeded and diced)
2 green onions (sliced)
1/4 cup limejuice
1 jalapeno pepper (seeded and minced)
1 ripe avocado (diced)
salt (to taste)
pepper (to taste)


Combine all ingredients, put in your favorite serving dish, and serve. You can also add this to your favorite grilled meat for a marvelous addition to your spring fare.

About the Author

Sean Keats is the #1 personal trainer in Windsor and has been teaching Windsor and Essex County clients how to lose weight, get toned, and fit into their skinny jeans for over 5 years. Check out his Windsor boot camp here.

Reap The Rewards FromThese Shakes

October 21, 2014 at 3:41 PM • Posted in healthy eatingComments Off

Not everyone has got the time or energy to have an entire meal, and this is when the smoothie or shake is necessary, as not only can these be healthy alternatives, they could fill you up like a typical meal could.

If you need to jump start your day with a breakfast smoothie, you cannot get much better than this one as it has more protein than a standard cereal, and contains oats and berries which provide antioxidant protection. The components for this smoothie are 1 tablespoon of pumpkin seeds, 1 banana, 6 strawberries, 200ml semi skimmed milk and 1 tablespoon of rolled oats. The pumpkin seeds contained in this particular smoothie add zinc, iron and omega 3 essential fatty acids.

In order to build muscle and strength, than take a look at the power shake smoothie about to be outlined. This shake is ideal for people that visit the gym, wanting to increase their muscle tissue. The components are 4 ice cubes, 20g whey protein isolate, 300ml skimmed milk, 1 banana, 50 g raspberries and 50g of blueberries. This shake is packed with easily absorbable protein, which help in muscle growth and recovery, whilst the berries assist to fight the free radical damage in the workout.

The final shake I’ll be recommending is a shake suitable for individuals that are wanting to get ripped, as it’s a fat burner. This shake contains 8 strawberries, ½ a banana, 30g protein powder, and 150ml apple juice. This smoothie is loaded with vitamins and why protein, designed to help you in the support of muscle retention, and keeps you feeling fuller for a long period of time. During studies, protein has been confirmed to elevate the calories expended in digestion, and is therefore a good choice to aid fat loss. For folks who aspire to define their abs, this is the perfect choice as it metabolism boosting and protects muscle, just what’s required.

About the Author

Interested in the best ways of
rid of mice
? Take a look here


Why VigRX Does Not Contain Yohimbe

October 20, 2014 at 4:19 PM • Posted in healthy eatingComments Off

There are many thousands of men all over the world who have used VigRX to successfully provide them with the natural male enhancement benefits they were looking for. This is one of the most popular male sexual enhancement products available and is made from a proprietary blend of herbs and nutrients – but Yohimbe is not one of the ingredients contained in VigRX.

Why doesn’t VigRX contain  Yohimbe?

As you probably know, Yohimbe is a natural botanical extract. However, this is one of the few common herbal extracts used in male enhancement supplements which is known to cause side effects. Since some of these side effects can be serious, the makers of VigRX have chosen to make sure that their product is safe for everyone to use and as such, has not included Yohimbe in their supplement.
Yohimbe is a potent compound which can be effective, but is hazardous enough that it should only be used under the supervision of a qualified medical professional.

What is Yohimbe?

Yohimbe is made from the bark of a central African tree and has been used for many years as a natural treatment for fevers as well as a natural remedy for erectile dysfunction.

What are the risks of using Yohimbe?

Yohimbe is usually safe if taken at the proper dose and supervised by a physician, but anyone who has heart, liver or kidney disease, diabetes or low blood pressure should not take Yohimbe under any conditions.

What are the alternatives to Yohimbe?

Fortunately, there are other herbal ingredients which can give you the same benefits that Yohimbe does, but without the risk of harmful side effects. VigRX contains natural ingredients which enhance libido, can treat ED and provide other sexual health benefits safely and effectively.

VigRX includes Cuscuta Seed extract, Ginseng, Catuaba bark extract and Gingko Biloba, among other herbal ingredients and nutrients. Most of VigRX’s ingredients have long been used as natural treatments for ED and other sexual problems in men.

Any man in need of an ED treatment in the form of a natural and completely safe herbal supplement should give VigRX a try. Thousands of men have found relief from erectile dysfunction, a stronger sex drive, larger erections and greater stamina – benefits which please the user and his partner, all without the risk of harmful side effects.

About the Author

Do you want to read more about VigRX and the multitude of benefits it offers? Then visit our site by clicking on the word “VigRX” above.

Looking For A List Of Good Carbohydrate Foods?

October 19, 2014 at 8:02 AM • Posted in healthy eatingComments Off

If you are trying to eat more healthy, you should pay careful attention to the kinds of carbohydrates that you are consuming. It is not that you should cut all carbs, you should simply cut out the bad ones. There are many foods that contain good carbohydrates which are a valuable part of your diet. Other foods contain the bad kinds of carbs that you should avoid as much as possible. Bad carbohydrates come from too much processing. Also, for maximum results, remember to always compliment your diet with proper exercise. To help you remember, you may consider carrying a list of good carbohydrate foods with you.

Good carbohydrates are found in healthy foods. Some of these desirable foods are lightly cooked or raw vegetables and whole fruits (either frozen or fresh). Nuts, seeds and beans contain good carbohydrates. High fiber and whole grain foods are good as well.

Your bad carbohydrates will come, not surprisingly, from unhealthy foods like candy, soda, bakery products, pudding, cookies, or other sweets. These foods contain the bad carbs that you should avoid, among many other unhealthy additives.

The easiest trick to know if your food contains good or bad carbohydrates is to consider how processed and artificial that food is. The more you process a food, the more nutrients are lost. Processed foods also tend to add high calorie sweeteners and preservative that take away from nutrition.

No matter how well you eat though, remember that you must also exercise. Your diet should be well planned, but it will not have nearly as much of an effect on your health if you do not couple it with plenty of regular exercise.

The Internet is a great resource for more information about nutrition and dieting. Look around for websites that contain more information about carbohydrates and can help you in your search for a healthier life.

About the Author

Please visit our site to learn more about list of good carbohydrate foods at

Herbalife Weight Loss Program to Reduce Your Excessive Fat

October 18, 2014 at 8:14 AM • Posted in healthy eatingComments Off

It is a misconception that certain individuals are fat because they are born in that manner. Simply speaking, they belong to a family having a long list of overweight members, so they are helpless about their weight crisis. Nevertheless, the majority of healthcare professionals currently state that the conception of hereditary vulnerability to being heavy is just not genuine. One of the simplest means is to consume several weight reduction medicines, and Herbalife weight loss program is one of the most renowned herbal treatments that assist you in losing weight in an effective manner.

Established in the year 1980, Herbal Life has not looked back since then. It is a multi-level marketing (MLM) organization, depending upon independent distributors to transfer its products. It has been established that Herbalife weight loss products are not based on any false claims. These products comprise the effectual herbs so as to reduce tummy fat with ease.

There can possibly be some debate that our fundamental body weight is genetically transmitted, but not surplus body weight, which more or less depends upon what we consume and the physical exercise we perform.

The exception is the process of growing old that we cannot alter. We become overweight as we get older, resulting in the middle age spread syndrome. Maybe it is not the ageing process that is to put blame on. It is the reality that we are not dropping the calories we at one time did. We need to discontinue playing vigorous sports after passing the age of 40. However, there are several strategies we can adopt to prevent us from consuming more and working out less.

The main focal point of Herbalife weight loss program is to substitute regular meals with a milk shake like solution called the formula 1 which is supplied in numerous flavours. This is one of the causes for its great success since the shakes are delicious to taste and simple to drink.

About the Author

John Barlow is a nutritionist who advocates the use of Herbalife weight loss products to maintain your physical wellbeing. To buy these Herbal Life items, NutritionSlim is the most sought-after name. Losing weight is no longer a dream for masses. Purchase them now!

5 Steps to Begin the Journey to a Healthy Lifestyle

October 17, 2014 at 2:26 PM • Posted in healthy eatingComments Off

Eat Organic and Locally Grown Whole Foods
Eat home cooked meals on daily basis filled with whole foods high in nutrients. Choose to eat as much organic and locally grown fruits and vegetables. Make your plate an exciting adventure by incorporating the full palate of colors; include green leafy vegetables like Kale, Collards, Spinach and Swiss Chard. Be adventurous and try new fruits and vegetables. If you don’t know how to prepare a particular vegetable the Internet is right at your fingertips to turn the novice cook into a gourmet chef in seconds.
Extreme Body Care
Start using all natural healthy body care products. One simple step of using an aluminum free deodorant or an organic soap will start the ball rolling in the right direction. There are quite a few great brands out that will keep you fresh all day.
Movement is the Key
Healthy Exercise habits will start you on your way to get that heart rate stimulated, get the blood circulating properly, and the oxygen flowing smoothly! Just take your pick and find the exercise that works for YOU!
Water your Temple
Drinking water daily just makes good sense. The human body is comprised of 60% water. Give your water a little boost with added benefits your body will love. Add a drop or 2 of Pure Lemon, Peppermint or Lavender essential oils to your water. Water, what a great replacement for soda!!
Sweet Dreams
Get a good night’s sleep! Your body needs 7 – 8 hours of sleep each night to put the “3 R’s to work for you: Relax, Repair and Restore”. Having trouble drifting off to “Sweet Dreams”, get a spray bottle, fill it with distilled water, add a few drops of Pure Lavender essential oil to the water, spray your pillow and sheets. Say good night to all the cares of the day!

About the Author

Connect with Therese on Twitter:
Therese Prentice is a Holistic Health Counselor and Lifestylist, Business Coach, Speaker and Author – teaching women how to embrace a more fulfilling Holistic Lifestyle.

You should do eye exercises to improve your eyesight

October 17, 2014 at 3:49 AM • Posted in healthy eatingComments Off

Today due to bad food habits many people have weak eye sight. Also, today every thing is technologically advanced. So every company or office has a computer and every one has to work on it for hours and hours together. It is impossible to work without it. Due to all this there is terrible strain on the eye. Hence it then becomes necessary to improve eyesight to avoid further problems.

Here are some following tips which will help you to improve eyesight.
• You should include more of leafy vegetables in your diet. They have a lot of proteins, vitamins and minerals. Also, you should have a good diet. You should not eat out more frequently. You should also eat more of fruits and have lots of water. Carrots are known to be very useful. You can have its juice or include it in salads.
• If you are worker who works on computers for a long time, then it is very essential that you do some eye exercise to relax your eye muscles in between. You can easily learn them or internet. They are some basic exercises like moving your eyeballs diagonally, vertically and horizontally and in circles. You can also do some yoga meant to make better your eyesight.
• Eyesight can also get weak by being too much out in the sun. At such time you should wear eye shades which protect you from intense sunlight.
• If you have a perennial eye problem like high long distance number, then it is better to do a laser operation done. This you can consult to your optician.
• Eye problems occur when there is too much strain on the eye. This can happen if you read a lot. School children have this problem. So they should relax for two or three minutes regularly in between their studies if they study for longer hours. Also, they should also practice eye exercises. Also people who watch long hours of television should have breaks in between to relax their eyes. People who have constant head ache should go to a doctor for checking their eyesight.

About the Author

Experienced to solve health related issues & problems, Expert dietitian & dietary, nutritional & vitamin supplement consultants for more information visit here:

Is Monosodium glutamate (MSG) Safe for Consumption?

October 16, 2014 at 4:04 PM • Posted in healthy eatingComments Off

Monosodium glutamate (MSG) is a federally classified food additive that is used to add flavor and appeal to foods. It actually has no flavour of its own, but it stimulates the taste buds and enhances the flavour of the food. MSG is commonly added to food such as canned vegetables, Chinese food, soups and processed meats.

Although the Food and Drug Administration declared MSG as a “generally recognized as safe” food ingredient, but we must avoid excessive consumption. We all believe that everything is consumed in excessive amounts can be harmful to your health. Therefore, MSG consume in moderation, especially for those who are able-bodied without any restrictions from the doctor MSG diet.

Monosodium glutamate is a salt that is made from glutamate acid. The glutamate in MSG is toxic that has a degenerative effect on the brain and nervous system. In certain situations can lead to neurological problems such as mood changes, becoming confused and migraine.

The glutamate in MSG also causes adverse reactions in MSG-sensitive people. Those reactions can be mild or severe. They can come and go quickly, or be long lasting. These people may experience any of the following symptoms:
* Burning sensation in the back of the neck, forearms and chest
* Numbness in the back of the neck, arms and back
* Tingling, warmth and weakness in the face, temples, upper back, neck and arms
* Facial pressure or tightness
* Chest pain
* Headache
* Nausea
* Rapid heartbeat
* Bronchospasm (difficulty breathing) in MSG-intolerant people with asthma
* Drowsiness
* Weakness

Glutamate industry association cited the recommendation of the World Health Organization (WHO) that MSG’s safe consumption limit is 1 / 3 ounce per day or 9.45 grams per day. But people with MSG intolerance can suffer from symptoms such as tingling, headaches, and nausea after eating 3 grams of MSG.

As consumers you should get in the habit of being careful what you eat. If you feel you are sensitive to MSG you should avoid foods containing MSG.

About the Author

If you want more information about nutrition please visit this site right now.

Diet Plan: The Diet solution a Scam?

October 16, 2014 at 12:00 AM • Posted in healthy eatingComments Off

-The Diet Program promises a comprehensive and complete Diet plan that will not only help you lose the dreading body fat youve been longing to get rid of, but guarantees your overall physical wellness and health.The Program doesn’t make bold promises like most online diets. Instead it is full of common sense and good practical advice.

-The question that always arises is what makes this diet plan different from the rest ? and naturally as humans we feel as if there is no solution out there but dont let that negative vibe bring you down because if your interested in losing weight then The diet solution is exactly what your looking for.

-What makes The Diet Solution so ahead of the rest?

Forget Calorie Counting

-Isabel dispels the myth that calorie counting can help you lose weight. Through this system you will find out that cutting calories from your diet can actually do more harm than good, because it causes your body go into starvation mode and reduces the metabolisim

The Diet Solution Allows You to Eat great tasting food to Lose Weight

- There is no need to starve yourself in order to lose weight. Eating fewer calories than your body needs will just reduce your metabolism and sabotage your weight loss efforts.

-Unlike many other diet programs and quick weight loss formulas, The Diet Program focuses on your body type and how you react to different diet plans. Everyone has a unique body type and metabolic rate therefore any diet cannot have the same effect on everyone. The Diet solution teaches you what exactly is suitable for your body type and what must be avoided. In the first part of this diet program, the author covers different body types and their caloric requirements. You are encouraged to allocate perfect servings of protein, Carb and fat in your meals.

-The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

-The Diet Solution Program manual is now available at a specially discounted price of $39.97. Along with this, you also get to keep 5 bonus products, which are as follows. Insiders Secrets for the ultimate Fat Burning Workout, Fit Yummy Mummy Fit Fast 4 Week Workout, Turbulence Training Amazing Abs, The Hidden Truth About Cholesterol Lowering Drugs and the Diet Solution Recipes.

-These 5 bonuses are valued at $124.94 are now completely free for you. So, you only pay a onetime charge of $39.97 and take home a storehouse of relevant information, which you are guaranteed to find nowhere else. Likewise, you also get the benefit of a 60 day power packed refund in case you are not satisfied with the product, which, I believe is highly unlikely as The Diet Solution Program is foolproof in nature. It is sure to work for you as well.

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About the Author

Raised in the city of new york Edwin studies finance.

Stay Fit and Healthy with a Balanced Diet

October 15, 2014 at 11:22 PM • Posted in healthy eatingComments Off

Healthy and balanced diet must be enjoyed; it’s not like what other people say that it’s hard and not a good idea to have a balanced diet because you can’t eat the foods that you like. You can still enjoy food, meals, snacks, candy, cooking, and desserts and eat them without indulging with healthy diet. Just be careful what you eat per day and randomly because your body needs certain nutrients, a balanced diet is a great way to control your weight and keep you fit and healthy.
If you want to change your lifestyle and want to live healthier there are many foods and nutritional supplements to consider helping you follow a balanced diet. You also need to deeply understand about food and food groups, food preparations, food choices, what are more balanced and nutritious. The food pyramid guide is one of the useful tools to ensure that you are on the right track in your healthy diet. There are 5 food groups that your healthy diet should have:
• Dairy
• Fruits and Vegetables
• Fats, Oil and Sugars
• Pasta, Bread and Grains
• Meat, Nuts and Protein
A balanced and healthy diet must contain the food groups listed above. You must also remember that there are food groups that require more servings than other food groups. Just consult an expert about the amount of serving of food groups to your daily diet because the serving also varies to your health status.
A Healthy and balanced diet can easily be a part of your life if you understand and accept its principles. You can start your healthy diet with vegetables and fruits. You can also add meat, bread and milk to your menu and you discipline yourself to stay away from junk foods and other foods that are high in calories and preservatives. Here are foods that you should eat for your healthy and balanced diet:
• Eat fresh, steamed, lightly-cooked vegetables.
• Eat different types of vegetables and increase antioxidant intake.
• Eat more fruit and vegetables each day, raw form is best and full of nutrients.
• Consume 2 to 4 servings of fruit per day and 3 to 5 servings of vegetables per day.
• Increase your consumption of natural foods, vitamin and food supplements, minerals and essential nutrients that your body needs to stay healthy.
• Include 1-2 servings of dairy products like yogurt and cheese to make your teeth and bones stronger.
• Eat whole grains like oats, wheat, buckwheat, barley, quinoa, brown or wild rice each day. You can add these to a vegetable stir fry, salad, or your favorite pasta dish.
• Eat small amounts of lean fish, poultry, pork, eggs, meat, beans, nuts and tofu 2 to 3 times each day.
• Also include healthy vegetable oils like olive oil and fish oils.
A Balanced and healthy diet plus exercise should be introduced in the early stages of our lives. Because it can help to keep ourselves healthy not just physically but also psychologically. Remember that you can always find the best tips and guidelines from the nutrition experts.

About the Author

Kelly Kish Trainer, Mentor,and a Teacher and she loves to help other people. If you want more tips from her about weight loss and fitness please dont hesitate to visit her site. CLICK HERE!